Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


The Importance of Gratitude

The Importance of Gratitude

Gratitude. As Thanksgiving winds down and we eat the last...
3 min read
Dr. Marita Schauch BSc. ND
Plant-Based Nutrition

Plant-Based Nutrition

Dear Dr.Kim I am thinking about adopting a plant-based diet...
4 min read
D. Kimberly McQueen BSc. ND
Acne Awareness: Back to School Skin

Acne Awareness: Back to School Skin

Back to school can bring back a lot of insecurities...
3 min read
Dr. Marita Schauch BSc. ND
A Healthy Start for Back to School

A Healthy Start for Back to School

With the AMAZING summer we have been having so far,...
2 min read
Dr. Marita Schauch BSc. ND
How to Boost Testosterone Naturally

How to Boost Testosterone Naturally

Happy Father’s Day to all of the Dads out there!...
2 min read
Dr. Marita Schauch BSc. ND
Vitex: A Vital Herb for Women's Health

Vitex: A Vital Herb for Women's Health

Vitex agnus-castus (Latin) or as it's commonly known, Chaste Tree,...
3 min read
Dr. Alexis Blanks BSc. ND
International Self Care Day

International Self Care Day

Why You Should Schedule an Appointment with You Okay tell...
4 min read
Dr. Marita Schauch BSc. ND
Health & Metabolism

Health & Metabolism

Dear Dr.Kim I am wondering why I can’t lose weight...
3 min read
Dr. Kim McQueen BSc. ND