Feeling Foggy? Brain Boosting Foods, Supplements & Habits to Sharpen Your Mind
In my practice one of the most common symptoms my patients come to me with is brain...
Articles
“Ask the ND”: Your Top Wellness Questions Answered
There’s no shortage of wellness...
International Self-Care Day: Time to Put Yourself at the Top of Your To-Do List
Let’s get honest for a sec: Did you make the cut on your to-do list today? This week? Or even this...
Father’s Fertility Prep: For the Dads To Be and the Dads Who Want To Be
Why am I talking about conception preparation on Father’s Day? Well, when it comes to preparing for pregnancy, most of...
For Busy Moms: Taking Care of Your Nervous System
Happy Mother’s day! Let’s be real— If you asked most mom’s what they want for mother’s day,...
Dr. Marita’s Top Supplement Recommendations
As...
Vegan Spinach and Artichoke Dip
@nutstoyounutbutter has re-imaged this typically indulgent dip by using nuts and vegetables so you can savour it and feel good!...
Embracing Change: A Personal Mind-Body Cleanse for Spring Renewal
Life, much like the seasons,...
Boost Heart Health Naturally with CardioVibe™
A strong heart is the foundation of a long and healthy life. CardioVibe™, developed by W. Gifford-Jones, MD, is an...
Three Commitments to Make in 2025
Happy New Year!
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Recipe: Almond Shawarma Bowl
Inspired by the distinctive spices found in Middle Eastern cuisines, our NTY version uses Almond Butter to create a flavourful...
Boosting Energy Levels Naturally as Days Shorten
The dark days really seem to creep up on us…Especially as we hit the end of daylight savings time. Suddenly...