Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Living in Balance: How Your Body Can Bounce Back From Indulgence

Living in Balance: How Your Body Can Bounce Back From Indulgence

Who else is feeling the consequences of all of their...
4 min read
Dr. Marita Schauch BSc. ND
Stress-Proofing the Holidays: Naturopathic Tools for Joy and Sanity

Stress-Proofing the Holidays: Naturopathic Tools for Joy and Sanity

‘Tis the season of joyful chaos, family politics, endless to-dos,...
3 min read
RECIPE: Vegetarian Sheet Pan Dinner with Tangy Tahini Yogurt Sauce

RECIPE: Vegetarian Sheet Pan Dinner with Tangy Tahini Yogurt Sauce

This dinner is packed with nutrients and fibre, and it...
2 min read
Men’s Health: Prostate, Mental Wellness & Smart Supplement Support

Men’s Health: Prostate, Mental Wellness & Smart Supplement Support

When we talk about men’s health, conversations often center around...
6 min read
Iron, Ferritin & Fatigue: It’s Time For Your Fall Energy Check-In

Iron, Ferritin & Fatigue: It’s Time For Your Fall Energy Check-In

As the seasons shift, many of us notice our energy...
4 min read
Dr. Marita Schauch BSc. ND
Feeling Foggy? Brain Boosting Foods, Supplements & Habits to Sharpen Your Mind

Feeling Foggy? Brain Boosting Foods, Supplements & Habits to Sharpen Your Mind

In my practice one of the most common symptoms my...
3 min read
Dr. Marita Schauch BSc. ND
“Ask the ND”: Your Top Wellness Questions Answered

“Ask the ND”: Your Top Wellness Questions Answered

There’s no shortage of wellness advice floating around out there…some...
4 min read
Dr. Marita Schauch BSc. ND
International Self-Care Day: Time to Put Yourself at the Top of Your To-Do List

International Self-Care Day: Time to Put Yourself at the Top of Your To-Do List

Let’s get honest for a sec: Did you make the cut...
2 min read
Dr. Marita Schauch BSc. ND