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Crohn’s and Colitis Awareness Month

This month we are bringing awareness to Inflammatory Bowel Disease (IBD).  1 in 140 Canadians live with Crohn’s or Colitis,...

Kale & Pumpkin Seed Pesto

Give your pesto a nutritional kick with kale! 🍝 Pumpkin Seed Butter replaces pine nuts in this modern take on...

Rose Cacao Moontime Elixir

Sip your way to moontime relief with this Rose Cacao Moontime Elixir.

Dr. Marita's Healthy Back to School Guide

Many parents may have rising concerns about keeping their little ones healthy through this school year with kids back in...

Your Health is in Your Control

Control. It is something that seems to be slipping away from us in these times of massive change and uncertainty....

Father's Day: A Quick Guide to Men's Health

With Father’s Day just around the corner, I thought I’d take this annual opportunity to talk specifically about men’s health....