Have Some Fun in the Sun With These Travel Health Tips
Summer is well and truly here, and that probably means you're planning to escape...
Articles
Celebrating Father's Day
Top Supplements for Supporting Men's Health Fatherhood as a modern dad demands a delicate balancing act. From...
Happy Hormones, Happy Moms!
How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to...
Top Three Simple Changes to Upgrade Your Health this Spring
I’m going to make this one super short and sweet, because let’s face it – we’re BUSY. Spring...
Spring Cleaning Beyond the Basics
Decluttering Your Mind and Space Ever wonder why it’s so hard to get motivated with New...
The Granola Formula Guide
Yield: About 5 cups Use this simple formula to empty out the pantry...
Love Begins in the Gut
A Guide to Gut-Healthy Foods and Habits As February unfolds and Valentine's Day approaches, the focus on matters of the...
How to Wean Yourself off the Holiday Sugar Rush
Going off sugar cold turkey can be hard, especially after the holidays. With treats abound and temptations high, what...
Dr. Marita’s favourite tips to stay healthy this holiday season
Despite the media telling us that the holidays are ‘the most wonderful time of the year,’ for a lot...
The Sweet Side of Health: Foods Enriched with Xylitol
Xylitol, derived from various fruits and vegetables, offers a natural...
Liver Love: Foods to Incorporate for a Healthy Liver
Specific foods play a pivotal role in maintaining liver health...
The Power of Plant-Based: Discovering Vegan Superfoods
Nature's Bounty: The plant-based movement showcases nature's incredible array of health-boosting options....