Life, much like the seasons, is an ever-evolving journey. Each day brings its own twists and turns, some of our making, while others catch us by surprise. In 2022, with nearly two decades of medical practice under my belt, and breakups and mid-life knocking on my door, I found myself at a crossroads. The decision? A conscious effort to cleanse my life, not by redecorating my surroundings, but by embarking on a deeply personal journey to detoxify my mind and body.
The Only Constant: Embracing Change
It’s true what they say that change is the only constant in life. Recognizing this, I set out to take the reins of my own destiny, initiating shifts that would breathe new life into my existence. The first step was acknowledging that a personal detox was in order—a spring cleaning for my soul.
Life Cleanse Checklist
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Relationships: A Personal Inventory
I turned my gaze inward, assessing the tapestry of personal relationships woven throughout my life. Were these connections nurturing my growth, or had some served their purpose and now weighed me down? It was time for an honest evaluation. Letting go is never easy, but as I bid farewell to some relationships, I made room for new energies that aligned with my evolving self.
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Exercise: From Routine to Ritual
Exercise, once a routine obligation, transformed into a ritual of joy. I shifted my perspective, embracing group activities that not only kept me fit but also brought an element of fun into the mix. No longer a chore, exercise became a celebration of movement—a chance to form new habits that felt more like indulgences.
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Diet Declutter: Nourishing My Temple
The clutter extended to my diet. Like a pantry overflowing with unnecessary items, my eating habits needed a trim. Out went the processed ‘healthy’ snacks and in came a more simple, mindful, nourishing approach. It was time to appreciate the symphony of flavors and nutrients that whole, unprocessed foods had to offer. And, as my body evolved, so did my supplement routine—a curated selection that catered to the needs of a wiser, more mature me.
I had always taken Vitamin D, Magnesium, CoQ10, and Probiotics to supplement my diet and support good energy levels, stable mood, good sleep, and good digestion, but in entering midlife I wanted to also support healthy aging.
I shifted my supplemental routine to include Turmeric, Quercetin, and NMN for their preventative benefits for age related issues like heart disease, cancer, and slowed metabolism.
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Mind Detox: Living in the Present
The true essence of my life cleanse lay in the detoxification of my mind. Amidst the chaos of daily life, I discovered the power of living in the present moment. The constant chatter of yesterday's regrets and tomorrow's worries faded into the background. Gratitude became my daily mantra—a practice that illuminated the richness of the relationships and work that adorned my life.
Small Steps, Big Impact
These changes weren't seismic shifts but a collection of small steps—a gradual metamorphosis that rippled through my life. Positivity became my guiding principle, weaving its thread through each decision and interaction. The impact on my health was profound. I have more energy now, though I’ve always had pretty good energy, I now wake up more refreshed and even started a new hobby - cycling and have noticed my exercise recovery and endurance is better than ever. I feel like my body is so much more resilient after making these changes, proving that sometimes the smallest changes lead to the most significant transformations.
A Life of Positivity: The Ultimate Reward
In the wake of this personal cleanse, I found myself basking in a life of positivity. The people around me, the relationships I nurtured, and the work that filled my days became beacons of fulfillment. The realization struck—true health is not just physical; it's the harmonious balance of mind, body, and spirit.
As I stand amidst the blossoms of this personal spring, I can't help but marvel at the beauty of change. Life's twists and turns are no longer hurdles but invitations to grow. My mind-body cleanse has become a journey of self-discovery, and the renewal it brought forth is a testament to the power we hold to shape our destinies.
So here's to embracing change, to cleansing our internal houses, and to a spring of renewal that extends far beyond the blossoms on the trees—a spring that unfolds within us. May your own journey be as transformative and rewarding as mine.
