Supplements for 40+ Fertility
There are a few vitamins and supplements that may support male fertility for men over the age of 40. These include:
Zinc: Zinc is essential for healthy sperm production, and low levels of zinc have been linked to decreased sperm count and quality.
Selenium: Selenium is a mineral that plays a role in sperm production, and low levels of selenium have been linked to decreased sperm motility.
Coenzyme Q10: Coenzyme Q10 is an antioxidant that may improve sperm quality and motility.
Folic acid: Folic acid is a B vitamin that is essential for healthy sperm production.
Antioxidants: Antioxidants, such as vitamins C and E, can help protect sperm from damage and improve sperm quality.
It's important to note that these vitamins and supplements may not be suitable for everyone, and it's always best to talk to your doctor before starting a new regimen. Additionally, there are many factors that can affect male fertility, and it's important to address any underlying medical conditions or lifestyle factors that may be impacting fertility.
