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In Traditional Chinese Medicine, we transition from autumn into winter through the element of water. This brings a time of...

The return to school each fall is an exciting time filled with fresh routines, learning opportunities, and community...

If you’ve ever stood in front of a wall of wellness products and thought, “Wait… do I...

If you’ve been diving into natural health remedies or immune-boosting supplements, there’s a good chance you’ve come across...

What is Castor Oil? Castor oil is a thick, golden oil extracted from the seeds of the Ricinus communis...

When most people think of creatine, they picture bodybuilders lifting heavy weights, grunting under squat racks. But...

There’s a lot to love about spring and summer in Canada. After long winters, the sun feels...

Winter in Canada brings unique challenges to our health, from reduced sunlight exposure to increased susceptibility to colds and...

Spring is a time of renewal, making it the perfect season to reset your health and support your body’s...

With the new year rolling in, our thoughts begin to turn to our resolutions and what goals we would...