Nobody should ever take their health for granted, but consuming a balanced diet and exercising regularly is becoming increasingly difficult.
Research shows that over 60% of Canadians over 12 consume less than five portions of fruit and vegetables daily.
Multivitamins are vital supplements that can fill nutritional gaps and support overall well-being.
Whether you're a teenager, an adult or in your golden years, a daily multivitamin will help you feel healthy, active, and energized.
No matter what stage of life you're at, there's a multivitamin that will boost your overall health. We'll reveal them in this guide, so let's get straight to it.
Why Men Should Consider Taking Multivitamins
Multivitamins aren't fad products; they're proven to offer multiple health benefits and can be vital for people with deficiencies or underlying health conditions.
We all know that men are less likely to seek medical attention or think about their well-being, but there are multiple reasons why multivitamins are so important.
They Treat Deficiencies
Vitamin and mineral deficiencies often cause a range of symptoms, with men most likely to experience the following deficiencies:
- Vitamin D: The winter months can take their toll on anyone, and Vitamin D deficiency is one of the most common issues men experience. Common symptoms include joint pain, hair loss, and muscle weakness.
- Zinc: Men are also at risk of zinc deficiencies, which might result in slower wound healing, hair loss, poor appetite and digestive discomfort.
- Magnesium: The main benefits of magnesium include energy production and enhanced calcium absorption. People with a deficiency might notice they feel lethargic frequently and experience joint pain.
- Vitamin B12: Vegetarians and vegans are most at risk of a Vitamin B12 deficiency, which can cause memory issues, depression, fatigue, shortness of breath and other symptoms.
They Support Your Overall Health
Guys can lack key vitamins and minerals, which messes with your immunity, muscle health, energy, and mental focus.
Multivitamins shouldn't completely replace a healthy diet but can fill nutritional gaps and support your overall well-being.
It doesn't matter how old you are because multivitamins support men in all stages of life. From boosting energy to supporting aging bones and promoting cognitive function, multivitamins are a wise addition to your daily intake.
Key Nutrients in Men's Multivitamins Include:
- Vitamin B-Complex: B vitamins are powerhouses for energy and cognitive function; low levels impact your ability to perform numerous tasks.
- Iron: One of the most essential nutrients is iron. It facilitates red blood cell production, promotes energy and prevents anemia.
- Vitamin C: Antioxidants like Vitamin C protect your body against free radicals and reduce damage. It works with other minerals to strengthen the immune system and reduce the effects of viruses.
- Omega-3s: Heart disease is Canada's second leading cause of death, but Omega-3 acids, magnesium and Vitamin E all play key roles in reducing the risks of heart disease.
- Vitamins D & K: As men age, their bones weaken, making vitamins D and K vital for preventing conditions such as osteoarthritis.
Top 5 Multivitamins for Men at Lifestyle Markets
Choosing a multivitamin is challenging, especially when there are so many products available. Do you want to focus on ingredients from food, or are synthetic vitamins OK?
More importantly, are you over 50 and need to prevent age-related conditions, or are you supplementing an active lifestyle?
Whatever your needs are, we've made it easy for you by picking five multivitamins that offer maximum health benefits.
Natural Factors: Multi-Factors Men's 50+
As men age, their body's needs change. The Natural Factors Multi-Factors Men's 50+ capsules are designed to provide optimal support for older males.
Each dose contains the most important vitamins, minerals, antioxidants, and herbs, all of which work together to promote well-being.
With its energy-boosting features, a daily dose of this multivitamin can give older men everything they need to get through the day. It also supports optimal prostate health.
MegaFood: Men's One Daily Multivitamin
If you've heard of the MegaFood brand before, you'll know all about its motto: from farm to tablet. Focusing on utilizing whole-food-sourced ingredients for optimal absorption, these powerful multivitamins are ideal if you suffer from a deficiency.
Each tablet contains vitamins and minerals that support the prostate, heart, and immunity. Regular supplementation also increases energy levels.
Progressive Men 50+ MultiVitamins
Why let age hold you back? Progressive Men 50+ Multivitamins are formulated to provide vital nutrients for men over 50. Each capsule contains a unique combination of vitamins, minerals, and natural ingredients—all of which provide health benefits.
Ingredients include turmeric, fenugreek, and CoQ10 for extra energy and less inflammation.
Garden of Life: MyKind Organics Men's Once Daily
So far, we've looked at multivitamins for older men, but the Men's Once Daily from MyKind Organics suits males under 40. It contains only organic ingredients and uses whole foods instead of synthetic vitamins for optimal support.
With a combination of 19 minerals and vitamins, including B12, this daily multivitamin can boost your energy and keep you healthy.
AOR: Ortho Core
Despite its name, the AOR supplement isn't just about joint health. Instead, it combines a range of powerful vitamins and minerals, giving your body optimal support.
Its many ingredients are ideal for reducing inflammation and boosting energy levels, making it a worthy addition to your daily intake.
How to Choose the Right Multivitamin
With all the choices, picking the right multivitamin can feel like a maze. However, it's a lot easier once you break it down by considering your lifestyle, age, health needs, and dietary restrictions.
Think About Your Lifestyle
Your lifestyle can help you decide which multivitamin suits your needs. Are you constantly on the go, or are you more of a gym once-weekly type?
Highly active people need to ensure they get plenty of B vitamins, while those in stressful jobs might benefit more from Vitamin C and magnesium.
Age Matters
As you transition through different life stages, your nutrient requirements will evolve:
- Young Adults (20s-30s): Vitamin B12, iron and Vitamin D support immunity and help with energy, which are vital for hectic lifestyles.
- Middle Age (40s-50s): Once you hit the 40s, it's time to focus on getting plenty of antioxidants and calcium. Bone health and vitality are key here.
- Seniors (60+): Older adults need to protect their bones and cognitive function. Vitamins D, B12 and calcium are all vital.
Address Specific Health Concerns
If you have certain health goals, you can tailor your multivitamin to meet those needs.
- Immunity: Look for multivitamins that contain high levels of zinc, Vitamin D and Vitamin C.
- Heart Health: Omega-3s, vitamin D, and CoQ10 will keep your heart in great shape.
- Bone Health: Vitamins D and K2 offer optimal support for bone health, along with magnesium and calcium.
Talk to a Healthcare Professional
We always recommend speaking to a healthcare professional before taking a multivitamin - especially if you have a health condition or deficiency.
Specialists can help you figure out the right dosage and ensure the multivitamin doesn't interact with any medication you're currently taking.
Keep Dietary Restrictions in Mind
If you have any dietary needs, you'll need to make sure your multivitamin aligns with them.
Vegans and vegetarians should look for supplements that don't use any animal-derived products (if you're unsure, just look at the ingredients).
People with allergies or sensitivities can find supplements that don't contain lactose or gluten.
Shop Multivitamins for Men Online or In-Store at Lifestyle Markets
Hopefully this guide helps you see the many benefits of multivitamins, and you can choose one that suits your health goals. Lifestyle Markets is your go-to resource for men's health and well-being.
We stock supplements from Canada's most reputable brands, including Natural Factors, Garden of Life and AOR.
Shop in-store or online and enjoy amazing incentives, including speedy delivery, unrivalled support from our experts and discounts for loyal customers.
Please contact us today with any questions or if you need advice about a supplement.
