Best vitamins & supplements for Growing hair In Canada | Lifestyle Markets

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Best vitamins & supplements for Growing hair

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As mentioned earlier, the most important factor for healthy hair is a balanced diet that includes a variety of nutrients. While supplements may have some potential benefits, they should not be used as a replacement for a healthy diet.

Some of the best vitamins and supplements for supporting healthy hair growth include:

Biotin: Biotin is a B vitamin that is essential for healthy hair growth. It can be found in a variety of foods, including eggs, nuts, and leafy green vegetables.

Vitamin C: Vitamin C is an antioxidant that is important for healthy hair growth. It can be found in a variety of fruits and vegetables, including oranges, strawberries, and bell peppers.

Vitamin E: Vitamin E is an antioxidant that is important for healthy hair growth. It can be found in a variety of foods, including nuts, seeds, and vegetable oils.

Iron: Iron is an essential mineral that is important for healthy hair growth. It can be found in a variety of foods, including red meat, seafood, and leafy green vegetables.

Zinc: Zinc is an essential mineral that is important for healthy hair growth. It can be found in a variety of foods, including oysters, nuts, and seeds.

It's important to speak with a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or underlying health conditions. Additionally, it's important to remember that supplements are not regulated by the FDA, so it's important to choose a reputable brand and to carefully read the label to understand the ingredients and potential
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