There’s a lot to love about spring and summer in Canada. After long winters, the sun feels warmer, the air fresher, and the outdoors more inviting. But for allergy sufferers, that shift in seasons can also bring a wave of discomfort: sneezing, sinus congestion, watery eyes, and persistent fatigue that makes it hard to enjoy the change.
If that sounds familiar, you're not alone. Over one in four Canadians experiences seasonal allergies, and the number is growing each year. While antihistamines and nasal sprays are a common go-to, more and more people are turning to natural, Canadian-made allergy supplements to support their immune systems without the drowsy side effects.
At Lifestyle Markets, we’ve been helping British Columbians (and Canadians across the country) find holistic wellness solutions for decades. We believe that allergy support doesn’t have to mean harsh chemicals - it can come from plants, minerals, and nutrients your body already understands.
Why Are Allergies So Intense in Canada?
Because Canada’s spring and summer seasons are short but intense, pollen levels can spike quickly and dramatically. In Victoria and much of southern BC, tree pollen dominates early spring (March to May), while grass pollen peaks in June and July. As summer winds down, ragweed and wildflowers kick off a final allergy surge through September. If you’re particularly sensitive, you may experience symptoms for half the year.
And because our indoor heating systems dry out the air all winter long, many Canadians enter spring with irritated airways and weakened mucosal membranes, making allergy symptoms even more intense once the pollen hits.
What Are Seasonal Allergy Symptoms?
Seasonal allergies - also called hay fever or allergic rhinitis - can show up differently for everyone. The most common symptoms include:
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Runny or stuffy nose
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Sneezing fits
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Itchy or watery eyes
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Postnasal drip and sore throat
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Sinus pressure and headaches
- Cough, or tightness in chest
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Brain fog or fatigue
- Skin itching, swelling, or redness
But what’s really happening underneath it all is your body treating harmless particles like invaders. Your immune system releases histamines, which trigger inflammation and mucus production in an attempt to “flush out” the allergens. Natural supplements can help bring that immune response back into balance.
The Best Allergy Supplements Made in Canada
We proudly carry a wide range of Canadian-made products that support your immune system, reduce inflammation, and calm your histamine response—without making you feel foggy or dried out.
SURO Breathe
Crafted in Quebec, SURO Breathe is a powerful herbal formula designed to open the airways and ease respiratory symptoms associated with allergies, asthma, or environmental irritants. Made with organic wildcrafted herbs like elderflower, nettle, mullein, and eucalyptus, it helps calm coughing, loosen mucus, and reduce inflammation in the lungs and sinuses.
It's a great option for Canadians experiencing tight chest, shallow breathing, or lingering congestion during allergy season. Suitable for both adults and kids.
→ Shop SURO Breathe
Natural Factors Quercetin Complex
Locally formulated in BC, this powerful combination of quercetin, vitamin C, and bromelain is designed to reduce allergy-related inflammation and histamine release. Vitamin C adds a bonus immune boost, while bromelain helps reduce swelling in your sinuses. Great for those with moderate to severe seasonal symptoms.
→ Find Natural Factors Quercetin Complex
St. Francis Deep Immune for Allergies
Unlike quick-fix allergy meds, this herbal blend works over time to strengthen and modulate your immune system. With ingredients like astragalus, reishi mushroom, and schisandra, this is a perfect option for people who experience chronic seasonal flares or who want to build resilience year-round.
→ Explore Deep Immune for Allergies
What Makes These Canadian Supplement Options Different?
Many over-the-counter allergy medications simply block histamine temporarily. While they offer fast relief, they don’t help your body regulate its response to allergens long-term—and they often cause dryness, drowsiness, or rebound symptoms.
Canadian-made natural supplements work differently:
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They stabilize mast cells (the cells that release histamines)
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They reduce systemic inflammation
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They support healthy immune regulation rather than suppression
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They’re often suitable for long-term use without side effects
And because they’re produced in Canada, they’re designed with our seasonal rhythms and sensitivities in mind.
Lifestyle Tips to Pair With Supplement Support
Even the best supplements work better when paired with supportive daily habits. Here are a few ways to help your body handle allergy season:
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Rinse your sinuses daily with a saline spray or neti pot to flush out allergens.
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Keep windows closed during high pollen days and wash bedding regularly.
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Drink plenty of water to help thin mucus and support detoxification.
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Reduce inflammatory foods, especially dairy and processed sugar, which can worsen mucus production.
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Get regular movement, which improves lymphatic circulation and overall immune function.
And don’t forget - stress plays a huge role in immune reactivity. Incorporating adaptogenic herbs or gentle breathwork into your day may help reduce your body’s overreaction to allergens.
Ready to Find Allergy Relief?
Whether you're managing mild hay fever or debilitating seasonal flares, there's a natural path forward - and we’re here to help you find it.
Visit any of our three Lifestyle Markets locations in Victoria, or shop online with fast, affordable shipping across Canada. Our wellness team is happy to answer your questions and point you toward trusted, Canadian-made products tailored to your needs.
Browse the full lineup of natural allergy supplements here →
