There was a time when men were seen as weak for focusing on their health, but now we all know how important it is.
A 2023 survey published by Newswire revealed that half of Canadian men would book doctor's appointments when they notice a health issue, and 80% had seen a healthcare practitioner between 2022 and 2023.
Nobody should take their health for granted, and supplements ensure optimal well-being for males of all ages.
As one of Canada's leading supplement providers, we regularly witness the same thing among our male customers: they want to prioritize their health but have no idea where to start.
If this sounds like you, then stick around. We're going to reveal key supplements that ensure you're ready for whatever life throws at you.
The Importance of Taking Vitamins for Men
Vitamins and minerals are vital for staying energized and maintaining optimal health. While some men get their recommended daily intake through diet alone, others need a helping hand - that's where supplements become a go-to solution.
Choosing the right supplements means you can increase your energy, enhance cognitive performance and give your body the nutrients it needs to avoid severe health complications.
Here's the thing; supplements should never replace a healthy diet and plenty of exercise (the clue's in the name), but they can help you achieve your health goals.
Here's where supplements really shine in the realm of men's health.
Energy and Endurance
Energy is a big problem for everyone. From late nights buried in paperwork to trying to balance work and family life, it's easy to see why so many people experience ongoing lethargy.
While many vitamins and minerals can contribute towards higher energy levels, two stand out:
- Vitamin B12: Vital for turning food into energy and a must-have supplement for non-meat eaters, Vitamin B12 is proven to offer energy-producing properties. A recent study also conclusively linked it to higher testosterone production in males with fertility issues.
- Vitamin D: As summer ends and the darker months hit, men everywhere suffer from low Vitamin D levels. Also known as the sunshine vitamin, it increases energy, boosts mood, and can prevent excess lethargy.
Heart Health and Cholesterol Management
Did you know that men are twice as likely to experience a heart attack than women? The Government of Canada lists heart disease as the second leading cause of death, and preventing it from developing remains a top priority.
While supplements aren't a solve-all solution, certain vitamins and minerals are proven to have therapeutic benefits:
- Omega-3 Fatty Acids: These powerful acids are renowned for reducing inflammation and supporting the brain and heart. You can also find plant-based Omega-3 supplements, which don't contain any animal-derived products.
- Antioxidants: Nutrients like Vitamin E and Coenzyme Q10 protect cells against oxidative stress, limit artery plaque build-up, and decrease inflammation.
Immune System Support
People often focus on their immune system when Autumn hits, but it should be a year-round commitment. Sure, cold and flu season can increase your risk of illness, but developing a strong immunity in general will reduce the frequency and intensity of illnesses.
It will probably come as no surprise that Vitamin C and zinc are the best supplements for your immune system.
We all know what Vitamin C does, but combining it with zinc can enhance healing and support immunity at the cellular level.
Prostate Health
Prostate health is something all men should be aware of, but it's increasingly important for males over 40.
The Canadian Cancer Society estimates that prostate cancer accounts for 11% of deaths in men, but conditions like BPH cause a range of difficulties.
Two supplements play key roles in enhancing your overall prostate health:
- Saw Palmetto: Supplements that contain this herb support prostate health by reducing the symptoms and risks of BPH, like excess urination.
- Lycopene: A tomato-derived compound with antioxidant properties. Sign us up. Whether you grow your own at home, stock up on healthy tomato-based sauces, or use them in supplement form, lycopene manages oxidative stress in prostate tissue.
Bone and Muscle Maintenance
Age brings wisdom, freedom and usually more money. But, even though many men look forward to navigating past their 20s and 30s, age also increases the risks of bone and muscle problems.
Luckily, choosing the right supplements can give your muscles and bones the support they need.
- Vitamin D: Yes, Vitamin D features again - and it's easy to see why. The vitamin supports calcium absorption, reducing bone disease later in life.
- Magnesium: Adding magnesium to your daily intake supports bone health but reduces muscle cramps, speeding up post-workout recovery.
Cognitive and Mental Health
There's no longer a stigma surrounding mental health, but many males still fail to seek help for their issues. The Canadian Men's Health Foundation estimates that over a million males have major depression, but the numbers could be much higher.
Both Omega-3 and Vitamin B6 can regulate your moods and decrease the risks of depressive disorders.
They're also fantastic for cognitive function and can prevent memory issues later in life.
Top 6 Vitamins for Men from Lifestyle Markets
We have a variety of top brands and supplements available, but our experts have worked hard to narrow it down to six top supplements for men.
1: Vogel Prostate 1
If you're looking for a natural supplement that provides therapeutic benefits, Prostate 1 from A. Vogel is an excellent option. Harnessing the power of palmetto extract, a traditional herbal medicine, each capsule can reduce prostate inflammation and maintain optimal size.
Men with a diagnosis or symptoms of BPH will find that these lactose and gluten-free capsules improve their symptoms and enhance sexual function.
If you're over 40, we also recommend using Prostate 1 to promote your overall health and reduce the risks of enlargement in the future.
2: NutriStart Quick B12
Some vitamins are more important than others, and B12 is an absolute powerhouse that supports numerous functions. The Quick B12 supplement from NutriStart comes in convenient liquid form - perfect if you hate taking capsules and recommends up to 15 drops daily.
With a fast-absorbing variant of B12, you'll notice instant benefits, including higher energy levels, more focus and a fully functioning nervous system. Males with Vitamin B12 deficiencies and vegans will find this supplement particularly beneficial.
3: Natural Factors Regenerlife Omega-3 Fish Oil Supplements
Natural Factors products consistently sell well at Lifestyle Markets, and the Regenerlife Omega-3 supplement is no exception. We all know how vital Omega-3 is for brain and heart health (two of the body's most vital organs), and this supplement uses a high-potency format.
Thanks to DPA's long-lasting effects and powerful anti-inflammatory properties, adding this supplement to your daily intake is great for heart health and supporting an active lifestyle.
4: Natural Factors Ultimate Prostate Support
Another popular supplement from Natural Factors is Ultimate Prostate Support. These softgels combine powerful herbs to deliver maximum benefits without relying on chemicals or synthetic ingredients.
Men over 40 often notice issues with their prostate, including inflammation and frequent urination. Taking the advised daily amount of Ultimate Prostate Support can relieve your symptoms and reduce your risks of developing severe BPH.
5: Enerex Black Seed Oil
With so many chemicals and synthetic ingredients available, we often forget that traditional medicine has provided therapeutic benefits for centuries.
Enerex Black Seed Oil uses Nigella seeds (black cumin), which are renowned for their abundant antioxidants and anti-inflammatory effects. If you're looking for a natural wellness supplement, we highly recommend adding this beneficial oil to your daily intake.
6: Natural Factors Iron Factors
Iron is one of the most common deficiencies in vegetarians and vegans. Its effects include anemia, lethargy, and issues with cognitive function. Iron Factors is one of our most popular - and affordable - supplements.
Don't let its low price fool you, though. Due to a high absorption formula, each dose gives you the maximum benefits of iron. Feel more focused, say goodbye to energy slumps, and ensure you make every day count with this ultra-healing supplement.
How to Choose the Right Vitamins for You
Knowing which vitamins to take can be challenging, but following these tips can turn a stressful process into a smooth one:
- Consult a Healthcare Professional: If you're experiencing symptoms of deficiencies or are at a certain age, having a full health check is always a good idea. Your doctor can advise which supplements will benefit your health while ensuring the supplement won't interact with any medications.
- Consider Specific Health Goals: When choosing supplements, think about what your health goals are. Is energy the most important thing? Or are you looking for supplements that boost your immune system? Remember, some vitamins and minerals offer multiple health benefits.
- Understand Dosage and Form: If you're not a fan of capsules, opting for softgels or liquid supplements can be beneficial. Just remember to check the dosage and ensure you don't take too much, as it can cause side effects.
Lifestyle Markets – Your Source for Men's Health Supplements
Supplements will continue to play significant roles in men's health. They're not replacements for a healthy diet and lots of exercise, but adding them to your intake can result in multiple benefits.
If you're looking for high-quality supplements at excellent prices, Lifestyle Markets has everything you need.
Please contact our friendly team today for advice, or shop your favourite supplements and enjoy amazing savings.
