We all deal with stress at some point, which can impact our physical and mental health. Research shows that people in Canada aged 35 to 49 have the highest stress levels, while people over 65 are the least stressed (Statistics Canada).
Making lifestyle changes, learning coping mechanisms, and using supplements can reduce stress and ensure you can continue your daily activities.
In this post, we'll reveal some top stress relief supplements and explore how they can benefit your lifestyle.
Understanding Stress and Its Impact on Your Body
To understand why supplements and other lifestyle changes are vital for managing stress, we first need to explore their impact.
Some forms of stress are normal, like rushing out the door in the morning, while others result from not getting enough sleep, failing to balance your daily activities, or even suffering from a vitamin deficiency.
What is Stress?
Stress is a natural response to demands and challenges. It's a hormonal reaction that can occur due to numerous causes, including financial worries, work, and relationship problems.
Hormones like adrenaline and cortisol trigger your body's fight or flight response, which is vital for survival. However, when it's released due to general stress, the reaction can impact all areas of your life.
How Stress Affects Your Health:
- Physical Symptoms: Common physical reactions to stress include headaches, muscle tension and fatigue. Some people might experience gastric symptoms and nausea.
- Mental Symptoms: Stress can quickly progress into mental health conditions, including depression and anxiety.
- Immune Function: Some people become more at risk of illnesses when stressed due to its reaction to their immune systems.
- Digestive Disorders: Many digestive disorders, such as IBS, are closely associated with stress (WebMD).
- Cardiovascular Risks: Stress increases your blood pressure, heightening your risk of heart disease. That's why people with heart problems are often advised to take it easy.
Top 7 Supplements and Vitamins for Stress Relief
So, how can you beat stress? There’s no miracle cure, but making positive lifestyle adjustments and choosing the right supplements can make a significant difference. Lifestyle Markets is the home of affordable, high-quality supplements in Canada.
We scoured our entire collection to bring you the best stress relief options. Let’s take a look at them all.
1: Sisu B-Calm
Sisu B-Calm combines the power of B Vitamins with Rhodiola for the ultimate blend of cognitive support and relaxation.
B Vitamins are renowned for helping the body harness energy and improve concentration, both of which are vital in stress management.
Research conclusively links Rhodiola to stress relief, making Sisu B Calm a powerful option for daily support (NCBI).
2: Natural Factors Stress-Relax Serenity Formula
Looking for an all-natural stress relief supplement? Natural Factors unleashes the power of herbs in the Stress-Relax Serenity Formula, which combines Ashwagandha, Rhodolia, Lavender, and Siberian Ginseng.
Rhodiola and ashwagandha are proven for stress relief, while ginseng can enhance energy levels. Lavender is known for its ability to improve sleep, so this supplement provides ongoing support.
Whether you need to relax and shut off your mind or want to regulate your stress levels, utilizing the power of natural herbs can have impressive results.
Shop Natural Factors Stress-Relax Serenity Formula
3: New Roots D-Stress
New Roots D-Stress is a powerful dietary supplement that uses organic lavender oil, renowned for its calming effect on the body and mind.
Taking the supplement regularly can help you maintain a sense of calm and reduce the effects of your body's fight-or-flight response system.
While there's limited research, many claim that lavender reduces muscle tension and discomfort.
4: Natural Factors Astaxanthin 6mg
Astaxanthin is a powerful antioxidant that comes from algae. It can reduce oxidative stress, which is often triggered by chronic stress.
If you're looking for a stress relief supplement with health benefits, Natural Factors Astaxanthin can support heart and brain health.
As an antioxidant, it can also protect your skin from free radical damage and strengthen your immune system.
Shop Natural Factors Astaxanthin
5: Truehope EMPower Plus
Truehope EMPower Plus is a dietary supplement containing vitamins, minerals, amino acids, and antioxidants.
It supports your overall health and promotes cognitive well-being, regulating your moods. The supplement can also promote relaxation and reduce stress levels, making it an excellent addition to your daily intake.
Truehope EMPower Plus can also increase energy levels, helping you power through each day.
6: Natural Factors Ashwagandha
Ashwagandha is an ancient medicine well-known for its ability to reduce anxiety and stress. Its ability to reduce cortisol levels can restrict the fight/flight response and regulate your moods.
If you're interested in exploring a supplement that maximizes the benefits of ashwagandha, Natural Factors delivers 600mg of the powerful herb.
Shop Natural Factors Ashwagandha
Lifestyle Tips to Complement Your Supplement Routine
While supplements are excellent additions to your daily intake, they’re not a fix-all solution. Just like you need to combine vitamins with diet and exercise for weight loss, stress relief supplements work best when you make positive lifestyle changes.
The following changes can support your moods and ensure stress doesn’t take hold.
Mindfulness and Relaxation
Incorporating mindfulness practices can reduce stress and help you focus on the present. Mindfulness plays a key role in meditation and yoga, helping you remain calm and avoid letting negative thought patterns take over.
You can learn mindfulness online or use an app that takes you through various practices.
Nutrition for Stress Management
Never underestimate the power of a healthy diet. It nourishes your mind and ensures your body gets the necessary vitamins and minerals to thrive.
Instead of choosing convenient foods, it's best to include the following in your daily intake:
- Omega-3 fatty acids: Found in salmon, walnuts, and flaxseeds.
- Magnesium: Found in leafy greens, nuts, and seeds.
- Antioxidants: Found in berries, dark chocolate, and green tea.
Exercise and Sleep
Exercise keeps your body healthy, but it also relaxes the mind. When you work out, it releases endorphins, which play key roles in stress relief.
You should notice the positive effects even if you go for a half-hour walk each day.
Sleep is also a vital component of stress management. Experts recommend 7 to 9 hours of sleep each day for adults.
Why Choose Lifestyle Markets for Stress Support?
Lifestyle Markets is Canada’s go-to place for affordable supplements from reputable manufacturers. Shopping with us offers many benefits, including:
Quality You Can Trust:
We have a carefully curated collection of supplements from manufacturers that align with our strict quality control measures. Our experts go out of their way to ensure each customer has seamless stress support.
Expert Guidance:
Whether you need help choosing the right supplements for your needs or have any questions, you can always trust our experts. We also have comprehensive resources available, ensuring you can improve your health and well-being.
Local and Community-Focused:
Proudly serving Canadians, Lifestyle Markets is committed to supporting the health and well-being of our local communities. When you shop with us, you're supporting a business that cares.
Shop Our Selection of Vitamins and Supplements For Stress
Dealing with stress can seem like an uphill struggle, but making lifestyle changes and giving your body and mind the support they need can make a significant difference.
Stress doesn’t have to restrict your quality of life, and our supplements are here to help. Please shop today or contact us if you have any questions or need advice.
