Best vitamins & supplements for Cataracts In Canada | Lifestyle Markets

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Best vitamins & supplements for Cataracts

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Cataracts are a common condition that affects the lens of the eye and can cause vision loss. They are most commonly caused by aging, but can also be caused by genetics, exposure to UV radiation, and certain medications.

There are no specific vitamins or supplements that have been proven to prevent or treat cataracts. However, research suggests that certain nutrients may be helpful in maintaining eye health and possibly reducing the risk of developing cataracts. These nutrients include:

Vitamin C: This antioxidant vitamin is important for maintaining healthy eyes and may help to reduce the risk of cataracts.

Vitamin E: This antioxidant vitamin is also important for maintaining healthy eyes and may help to reduce the risk of cataracts.

Zinc: This mineral is important for maintaining eye health and may help to reduce the risk of cataracts.

Lutein and zeaxanthin: These plant-based compounds are found in high concentrations in the retina of the eye and may help to protect against cataracts.

It's important to note that while these nutrients may be helpful in maintaining eye health and possibly reducing the risk of developing cataracts, they are not a substitute for proper medical treatment. If you are experiencing vision loss or have been diagnosed with cataracts, it's important to speak with a healthcare provider for proper diagnosis and treatment.
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