Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Your Top 3 Scalp Care Needs Right Now

Your Top 3 Scalp Care Needs Right Now

Have you noticed thinning hair? Does it run in your...
3 min read
Andrea Kuypers
How to Prevent Muscle Cramps

How to Prevent Muscle Cramps

Dear Dr.Kim I have begun playing in a soccer league...
3 min read
D. Kimberly McQueen BSc. ND
3 Ways to Slow Down at Mealtimes

3 Ways to Slow Down at Mealtimes

Sometimes we just love to indulge on the weekend.  And it's...
3 min read
Cordelia McFadyen
Causes of Chronic Fatigue and How to Boost Your Energy Naturally

Causes of Chronic Fatigue and How to Boost Your Energy Naturally

“Why am I always tired!?” I hear this complaint on...
4 min read
Dr. Marita Schauch BSc. ND
What's the deal with Whole Earth & Sea Herring Gold?

What's the deal with Whole Earth & Sea Herring Gold?

A fast-absorbing and sustainable omega-3 oilHerring has long been a...
2 min read
Natural Factors
The Truth About What is Slippery Elm Bark

The Truth About What is Slippery Elm Bark

If you're like most Canadians, you've probably heard of slippery...
8 min read
Dr. Alexis Blanks BSc. ND

5 Steps to a Holistic, Spring Cleanse

Just like spring cleaning, spring cleansing is an effective way...
2 min read
What About Metabolism?

What About Metabolism?

This word “metabolism” is thrown around a lot these days....
4 min read
Cordelia McFadyen Holisitic Nutritionist