If you're like most Canadians, you've probably heard of slippery elm bark and its supposed health benefits. But what is slippery elm bark, exactly? And are the health claims actually true?
This blog post will take a closer look at slippery elm bark and its potential health benefits. We'll also discuss some of the scientific evidence behind these claims. So if you're curious about slippery elm bark, keep reading!
What Is Slippery Elm?
Slippery elm, also known as red elm, moose elm, or Indian elm, is a little North American tree that has been used by herbalists for centuries. All of the purported health benefits are derived from the inner bark of the slippery elm tree.
Native Americans have used this plant for centuries to make healing salves and tinctures that can help treat various types of wounds. It can also be taken orally for the relief of flu and cold-like symptoms and sore throats.
The SE tree is a tall tree, often reaching over 50 feet in height. It has branches that spread outwards and form an open crown. The bark on the SE tree has deep fissures and is gummy to the touch. It also gives off a slight but distinct odor. The inner bark of the SE tree is most often dried and powdered for medicinal purposes, since it creates a lubricating substance when mixed with water.
How Does It Work?
Slippery elm contains mucilage, a substance that becomes gelatinous when mixed with water. This gel-like substance coats the digestive tract and protects it from harsh stomach acids.
This quality makes it useful in treating gastrointestinal issues like constipation, diarrhea, and stomach ulcers. When slippery elm is consumed, the mucilage coats the throat and digestive tract, providing relief from inflammation and irritation.
Today, slippery elm bark is most often found in tablet or capsule form, as well as used to produce lozenges, powders, teas and extracts.
What Are The Other Benefits Of Slippery Elm?
Slippery elm is a tree native to North America. The inner bark of the slippery elm tree has been used for centuries by Native Americans as a remedy for a variety of ailments, including skin disorders. The bark is harvested in the spring and can be found in powder or capsule form at most health food stores.
Slippery elm is gaining popularity as a natural remedy for various skin disorders, such as eczema and psoriasis. Let's take a closer look at some of the benefits of slippery elm for skin disorders.
- Treat Eczema
Eczema is a chronic skin condition that causes the skin to become dry, itchy, and inflamed. There are many possible triggers for eczema flare-ups, such as stress, certain fabrics, and environmental factors. In addition to these triggers, eczema is also thought to be caused by an overactive immune system.
Slippery elm has anti-inflammatory properties that can help to calm the immune system and reduce the symptoms of eczema.
- Treat Psoriasis
Psoriasis is another chronic skin condition that causes the skin to become dry, itchy, and inflamed. Like eczema, there are many possible triggers for psoriasis flare-ups, such as stress, certain fabrics, and environmental factors.
Sore Throat
f you're looking for a natural way to soothe a sore throat, consider slippery elm. This herb has traditionally been used to treat various ailments, including sore throat, diarrhea, and bronchitis. Slippery elm is rich in mucilage, a substance that coats and protects the lining of the throat. When taken internally, it can help to ease discomfort and reduce inflammation. You can find slippery elm in many forms, including capsules, powders, and teas.
USAGE
- To use it as a sore throat remedy, mix one teaspoon of powder with 8 ounces of water and drink several times throughout the day. Or try gargling with a mixture of 1 teaspoon slippery elm powder and 1 cup warm water.
Cough
Coughing is a common symptom of many conditions, ranging from the common cold to more serious respiratory infections. While coughs can often be treated with over-the-counter medications, some people prefer to use natural remedies.
Slippery elm is one such remedy that has been used for centuries to help reduce the frequency and severity of coughing. The inner bark of the slippery elm tree contains mucilage, a substance that coats and soothes the throat and lungs.
When taken internally, slippery elm can help to thin mucus, making it easier to expel. Additionally, slippery elm has anti-inflammatory properties that can help reduce respiratory tract irritation.
TIP
For best results, slippery elm should be taken as a tea or added to hot water before drinking.
Gastroesophageal Reflux Disease (GERD)
Recently, it has gained popularity as a natural treatment for gastroesophageal reflux disease (GERD). GERD is a condition in which stomach acid flows back up into the esophagus, causing heartburn and other uncomfortable symptoms.
Slippery elm is thought to help treat GERD by coating the lining of the stomach and esophagus, which helps to protect them from the corrosive effects of stomach acid.
Also, slippery elm contains compounds that can help reduce inflammation and heal tissue damage. For these reasons, slippery elm is an effective natural remedy for gastroesophageal reflux disease.
Crohn's Disease. Ulcerative Colitis & Irritable Bowel Syndrome (IBS)
Slippery elm has been used for centuries to treat various digestive disorders, including Crohn's disease, ulcerative colitis, and irritable bowel syndrome (IBS).
The active ingredient in slippery elm is a mucilage called beta-glucan. This substance coats and soothes the lining of the intestines, which can help to reduce inflammation and irritation. In addition, slippery elm helps to improve gut motility and promote regularity.
As a result, this herb can be an effective treatment for both diarrhea and constipation. Slippery elm is available in capsules, powder, and tea forms. It can also be applied topically to the skin. When using slippery elm for Crohn's disease, ulcerative colitis, or IBS, it is important to start with a small dose and increase gradually as needed.
Diarrhea
Diarrhea can often be caused by viral or bacterial infections, food poisoning, allergies, or certain medications. The condition can be uncomfortable and even dangerous if it leads to dehydration. While many over-the-counter treatments are available, some people prefer to try natural remedies.
Slippery elm contains mucilage, and when taken orally, slippery elm coats the gastrointestinal tract and helps to soothe inflammation. It also binds to toxins and helps to expel them from the body. For those looking for a natural way to treat diarrhea, slippery elm may be worth trying.
May Aid in Weight Loss
Many people struggle with their weight, trying various diets and exercise regimens to shed pounds. Some people may also turn to supplements to give them a boost. Slippery elm is one such supplement traditionally used to treat digestive issues.
However, preliminary research suggests that it may also help with weight loss. One study found that rats given slippery elm extract ate less and lost weight.
The active ingredient in slippery elm is thought to be mucilage, a gel-like substance that swells when it comes into contact with water. This property may help to slow down the emptying of the stomach, leading to a feeling of fullness and reduced food intake.
Additionally, mucilage may help block fat absorption from the diet. While further research is needed to confirm these effects in humans, slippery elm may be worth considering for those looking for a natural way to support their weight loss journey.
Slippery Elm Interesting Facts
Fact #1
Slippery elm trees can live to be 200 years old and grow best on moist rich soils of lower slopes or flood plains. They're also found in limestone-rich hillsides with no water issues; these hardy varieties make up a large percentage (80%)+ throughout most states where there is plenty enough rainfall every year!
Fact #2
The slippery elm tree is a natural remedy that has been used for centuries to treat ailments ranging from sore throats and infections all the way down to eye conditions. Some tribes even scrape its bark onto their skin as an anti-inflammatory treatment!
Available Forms
- Lozenges
- Tablets & capsules
- Coarsely powdered bark. For poultices
- Finely powdered bark. For making teas or extracts
How To Take Slippery Elm
Sore Throat
To use it as a sore throat remedy, mix one teaspoon powder with 8 ounces of water and drink several times throughout the day. Or try gargling with a mixture of 1 teaspoon slippery elm powder and 1 cup warm water.
GERD
For gastroesophageal reflux disease (GERD), mix one teaspoon of slippery elm powder with 8 ounces of water and drink before meals.
Diarrhea
To treat diarrhea, take two capsules three times per day or mix one teaspoon of powder in 8 ounces of water and drink several times a day.
Is Slippery Elm Safe?
The short answer is yes! Slippery elm is a tree native to North America. The inner bark of the tree is used to make medicine. Slippery elm has a long history of use in herbal remedies. The Cherokee and other Native American tribes would use slippery elm to treat wounds, boils, and abscesses.
Slippery elm is safe for most people when used appropriately and as directed. Slippery elm is sometimes used in combination with other herbs or supplements. If you're considering using slippery elm, talk to your healthcare provider first to discuss whether it's right for you.
Side Effects & Safety
Slippery elm is LIKELY SAFE for most adults when taken by mouth appropriately. It can cause some side effects, including stomach upset and constipation. Some people can also have allergies to slippery elm.
Pregnancy & Breastfeeding
Not enough is known about using slippery elm during pregnancy and breastfeeding. Stay on the safe side and avoid use.
Allergies
Slippery elm can cause allergic reactions in some people. If you have an allergy to Ulmus rubra or any other part of this medicine (slippery elm).
Recipes
There are many ways you can incorporate SE into your diet. Here is one of the recipes to try:
Slippery Elm Tea
INGREDIENTS:
- 1 tablespoon slippery elm bark powder
- 1 cup of boiling water
- 1 teaspoon Acacia honey
- 3 ounces of cashew milk
- 1 teaspoon of cacao powder
- Sprinkle of cinnamon and nutmeg
DIRECTIONS:
- Add a cup of boiling water to the 1 Tbsp slippery elm bark powder and stir well.
- Then add the honey, cashew milk
- Stir again.
- Top of with a sprinkle of the nutmeg cinnamon
The Bottom Line
Do you want to try slippery elm for yourself? It is a safe and natural remedy that can help improve your skin health, relieve gastrointestinal problems, and more. Slippery elm bark can be found online at Lifestyle Markets.
Be sure to consult your doctor before trying any new supplement, especially if you are pregnant or have a preexisting medical condition.
Have you ever tried slippery elm? What were your results? Let us know!
