Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Iron, Ferritin & Fatigue: It’s Time For Your Fall Energy Check-In

Iron, Ferritin & Fatigue: It’s Time For Your Fall Energy Check-In

As the seasons shift, many of us notice our energy...
4 min read
Dr. Marita Schauch BSc. ND
Feeling Foggy? Brain Boosting Foods, Supplements & Habits to Sharpen Your Mind

Feeling Foggy? Brain Boosting Foods, Supplements & Habits to Sharpen Your Mind

In my practice one of the most common symptoms my...
3 min read
Dr. Marita Schauch BSc. ND
“Ask the ND”: Your Top Wellness Questions Answered

“Ask the ND”: Your Top Wellness Questions Answered

There’s no shortage of wellness advice floating around out there…some...
4 min read
Dr. Marita Schauch BSc. ND
International Self-Care Day: Time to Put Yourself at the Top of Your To-Do List

International Self-Care Day: Time to Put Yourself at the Top of Your To-Do List

Let’s get honest for a sec: Did you make the cut...
2 min read
Dr. Marita Schauch BSc. ND
Father’s Fertility Prep: For the Dads To Be and the Dads Who Want To Be

Father’s Fertility Prep: For the Dads To Be and the Dads Who Want To Be

Why am I talking about conception preparation on Father’s Day?...
3 min read
Dr. Marita Schauch BSc. ND
For Busy Moms: Taking Care of Your Nervous System

For Busy Moms: Taking Care of Your Nervous System

Happy Mother’s day! Let’s be real— If you asked most...
3 min read
Dr. Marita Schauch BSc. ND
Dr. Marita’s Top Supplement Recommendations

Dr. Marita’s Top Supplement Recommendations

As your friendly neighbourhood Naturopathic Doctor, I firmly believe that...
4 min read
Dr. Marita Schauch BSc. ND
Vegan Spinach and Artichoke Dip

Vegan Spinach and Artichoke Dip

@nutstoyounutbutter has re-imaged this typically indulgent dip by using nuts...
1 min read
Nuts to You