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International Self Care Day

Why You Should Schedule an Appointment with You Okay tell me for real, did you get in your self-care today?...

Health & Metabolism

Dear Dr.KimI am wondering why I can’t lose weight when I eat healthy and exercise. O.T. Victoria----------------Dear O.T.I frequently speak...

When is a Treat Not a Treat Anymore?

Help us parents navigate the endless stream of child focused sweets.For most of us there is a place for enjoying...

Get Your Health Back on Track

Dear Dr.KimI feel like I have gotten off track with my health –I think partly to do with the changes...

Happy Hormones, Happy Moms!

How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to conquer...

Your Spring Sugar Detox Game Plan

Is anyone else finding themselves here in Spring and still riding the Christmas, then Easter, then… anytime sugar high?Phew! Glad...

Cultivating Mental Resilience

It’s hard to believe we are coming up to a year since the impact of Covid-19 hit us in such...

How to Create Lasting Habits

Have you set your New Year's Resolutions yet?It’s okay if you haven’t, they’re a bit overrated anyway. We put way...