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7 Tips to Reduce Blood Pressure

Hypertension, or high blood pressure, is often called the "silent killer" as it frequently doesn't...

New Year, New Definition of Health

What exactly defines a healthy life?I see a lot of people in my practice who are under the misconception that...

Three Commitments to Make in 2022

Can you believe that 2022 is around the corner? Isn’t it still 1999?! With the ringing in of the new...