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7 Tips to Reduce Blood Pressure

Hypertension, or high blood pressure, is often called the "silent killer" as it frequently doesn't...

New Year, New Definition of Health

What exactly defines a healthy life?I see a lot of people in my practice who are under the misconception that...

Three Commitments to Make in 2022

Can you believe that 2022 is around the corner? Isn’t it still 1999?! With the ringing in of the new...

The Importance of Gratitude

Gratitude. As Thanksgiving winds down and we eat the last of our turkeys and stuffing, thoughts of what we are...

Plant-Based Nutrition

Dear Dr.Kim I am thinking about adopting a plant-based diet and I am wondering what you suggest for helping make...

Acne Awareness: Back to School Skin

Back to school can bring back a lot of insecurities along with it, and one of the biggest ones for...

A Healthy Start for Back to School

With the AMAZING summer we have been having so far, it’s hard to believe that school is just around the...

Vitex: A Vital Herb for Women's Health

Vitex agnus-castus (Latin) or as it's commonly known, Chaste Tree, is one of my absolute favourite herbs for women's health...