Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Happy Hormones, Happy Moms!

Happy Hormones, Happy Moms!

How many women, especially moms, have you spoken to lately...
4 min read
Top Three Simple Changes to Upgrade Your Health this Spring

Top Three Simple Changes to Upgrade Your Health this Spring

I’m going to make this one super short and sweet,...
3 min read
Dr. Marita Schauch BSc. ND
Spring Cleaning Beyond the Basics

Spring Cleaning Beyond the Basics

Decluttering Your Mind and Space Ever wonder why it’s so...
4 min read
Dr. Marita Schauch BSc. ND
The Granola Formula Guide

The Granola Formula Guide

Yield: About 5 cups Use this simple formula to empty...
2 min read
Nuts to You
Love Begins in the Gut

Love Begins in the Gut

A Guide to Gut-Healthy Foods and Habits As February unfolds...
3 min read
Dr. Marita Schauch BSc. ND
How to Wean Yourself off the Holiday Sugar Rush

How to Wean Yourself off the Holiday Sugar Rush

Going off sugar cold turkey can be hard, especially after...
4 min read
Dr. Marita Schauch BSc. ND
Dr. Marita’s favourite tips to stay healthy this holiday season

Dr. Marita’s favourite tips to stay healthy this holiday season

Despite the media telling us that the holidays are ‘the...
4 min read
Dr. Marita Schauch BSc. ND
The Sweet Side of Health: Foods Enriched with Xylitol

The Sweet Side of Health: Foods Enriched with Xylitol

Xylitol, derived from various fruits and vegetables, offers a natural...
10 min read