Top Supplements for Supporting Men's Health
Fatherhood as a modern dad demands a delicate balancing act. From juggling career responsibilities to being present for family moments, dads often find themselves spread thin. It’s more and more important for many men to be supportive, loving, and engaged fathers. As Father’s Day approaches, how about we acknowledge and support the well-being of fathers no matter what the stage of life. Plus, some of these might make great gift ideas for the health-conscious father in your life.
As always, consult with a healthcare professional before introducing any new supplements, particularly if you have existing health conditions or concerns.
For the Active Dads:
- Protein: As men engage in physical labour, activities like play and workouts, getting enough protein becomes crucial for muscle repair and growth. Protein supplements can provide a convenient source for busy and on the go dads, aiding in muscle recovery and supporting overall fitness goals. Look for a high-quality grass fed whey protein, or for a plant based option.
- Creatine: Becoming a popular supplement recently for its role in enhancing strength and muscle mass, creatine supplements can be beneficial for active dads looking to optimize their performance during workouts and sports activities, or to improve their ‘dad bod.’
- Adaptogens: Adaptogens like ashwagandha, rhodiola, and ginseng, can help with stress regulation and energy levels in those dads who are balancing 100 different things. They also help with mood regulation and coping with anxiety and depression. Many men suffer in silence with their mental health, and might feel more comfortable turning to a supportive supplement before opening up to friends or family.
- Multivitamin: To fill potential nutrient gaps in their diet, on the go dads can benefit from a high-quality multivitamin containing essential vitamins and minerals, such as vitamin D, magnesium, and zinc, to support their bodies nutritional needs for health and vitality.
- Probiotics: A healthy gut is a healthy life. Adding a good probiotic supplement in addition to a healthy diet goes a long way towards a thriving microbiome and good digestion!
Dads Over 40:
- Omega-3 Fatty Acids: As men age, maintaining heart health becomes increasingly important. Omega-3 supplements, particularly those rich in EPA and DHA, can support cardiovascular function, promote healthy cholesterol levels, reduce inflammation and reduce the risk of heart disease.
- Coenzyme Q10 (CoQ10): CoQ10 is a powerful antioxidant that supports energy production within cells. Supplementing with CoQ10 can help combat age-related decline in energy levels.
- Tribulus: Many men deal with falling testosterone levels as they age, which can lead to issues with energy, bone density, and more intimate concerns. Tribulus supports testosterone levels in men, helping him feel like his best self.
- Vitamin D: Many Canadians are deficient in vitamin D due to limited sun exposure and dietary factors. Supplementing with vitamin D can help maintain optimal levels, supporting bone health, mood, immune function, and overall well-being.
- Collagen Peptides: As we age, our joints start to succumb to wear and tear and cartilage loss, which can cause us pain. This can be especially prevalent in men who have worked physically demanding jobs, or had sports injuries. A collagen supplement can help prevent this loss, as well as provide the building blocks for repair.
Fatherhood After 55:
- Magnesium: With age, many men may experience declines in magnesium levels, leading to issues such as muscle cramps, insomnia, and fatigue. Magnesium supplements can support cardiovascular health, muscle function, and relaxation.
- Saw Palmetto: For men experiencing prostate health concerns, saw palmetto supplements may offer support. Saw palmetto is believed to help alleviate symptoms of benign prostatic hyperplasia (BPH), such as frequent urination and nighttime awakening.
- Turmeric/Curcumin: Joint discomfort and inflammation such as arthritis, can become more prevalent with age. Turmeric supplements containing curcumin, a potent anti-inflammatory compound, may help alleviate joint pain and stiffness, promoting mobility and comfort.
- Resveratrol: Found in red wine and certain fruits, resveratrol is a polyphenol with antioxidant properties. Supplementing with resveratrol may support cardiovascular health, cognitive function, and overall longevity in men over 50, who are more prone to heart disease.
Happy Father’s Day!
