Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Liver Love: Foods to Incorporate for a Healthy Liver

Liver Love: Foods to Incorporate for a Healthy Liver

Specific foods play a pivotal role in maintaining liver health...
8 min read
The Power of Plant-Based: Discovering Vegan Superfoods

The Power of Plant-Based: Discovering Vegan Superfoods

Nature's Bounty: The plant-based movement showcases nature's incredible array of...
6 min read
Mindful Eating for Digestive Wellness

Mindful Eating for Digestive Wellness

Embracing the Summer Bounty As the summer season unfolds in...
3 min read
Dr. Marita Schauch BSc. ND
7 Libido Boosting Tips

7 Libido Boosting Tips

Sometimes it takes more than flowers and chocolate to set...
7 min read
Dr. Marita Schauch BSc. ND
Natural First Aid Remedies: A Comprehensive Guide

Natural First Aid Remedies: A Comprehensive Guide

In a world increasingly turning towards natural and holistic health...
6 min read
Dr. Kim McQueen BSc. ND
The Most Important Nutrients for Preventing Dementia: A Comprehensive Guide

The Most Important Nutrients for Preventing Dementia: A Comprehensive Guide

Dementia is a growing concern worldwide, but did you know...
6 min read
Ken W. Peters
Eating Your Way Into Hormonal Balance

Eating Your Way Into Hormonal Balance

by Dr. Marita Schauch, BSc. ND As this month we...
4 min read
Dr. Marita Schauch BSc. ND
World Sleep Day

World Sleep Day

World Sleep Day is March 17, and I would like...
5 min read
Dr. Marita Schauch BSc. ND