International Self Care Day
Why You Should Schedule an Appointment with You Okay tell me for real, did you get in your self-care today?...
Articles
Health & Metabolism
Dear Dr.Kim I am wondering why I can’t lose weight when I eat healthy and exercise. O.T. Victoria ----------------...
Everything You Need to Know About the Thyroid
June is Thyroid Awareness Month, and before you start asking yourself “What is the Thyroid?” and “Why...
When is a Treat Not a Treat Anymore?
Help us parents navigate the endless stream of child focused sweets. For most of us there is a place for...
Get Your Health Back on Track
Dear Dr.Kim I feel like I have gotten off track with my health –I think partly to do with the...
Happy Hormones, Happy Moms!
How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to conquer...
The Best Way to Take Care of Your Joints: Benefits of OsteoMove and Theracurmin
Do you suffer from joint pain? If so, you're not alone. Millions of people worldwide experience joint pain...
Your Spring Sugar Detox Game Plan
Is anyone else finding themselves here in Spring and still riding the Christmas, then Easter, then… anytime sugar high? Phew!...
Insomnia - A Daytime Problem As Well As A Nighttime Problem.
Healthy sleep is a fundamental requirement for a healthy body and mind. Without proper rest our energy and mood can...
Cultivating Mental Resilience
It’s hard to believe we are coming up to a year since the impact of Covid-19 hit us in such...
How to Create Lasting Habits
Have you set your New Year's Resolutions yet? It’s okay if you haven’t, they’re a bit overrated anyway. We put...
6 Steps to a New and Healthier You
HAPPY NEW YEAR! 6 STEPS TO A NEW AND HEALTHIER YOU! Let’s face it: when January...