Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Relationships and our Health

Relationships and our Health

Since it’s Valentine’s day this month, I thought that for...
4 min read
Dr. Marita Schauch BSc. ND
New Years Liver Detox

New Years Liver Detox

Most everyone can benefit from a gentle liver cleanse, and...
3 min read
Dr. Marita Schauch BSc. ND
Winter Wellness: Your Guide to Thriving This Winter Season

Winter Wellness: Your Guide to Thriving This Winter Season

Chill in the air, Christmas around the corner, and the...
3 min read
Dr. Marita Schauch BSc. ND
Crohn’s and Colitis Awareness Month

Crohn’s and Colitis Awareness Month

This month we are bringing awareness to Inflammatory Bowel Disease...
3 min read
Dr. Marita Schauch BSc. ND
Kale & Pumpkin Seed Pesto

Kale & Pumpkin Seed Pesto

Give your pesto a nutritional kick with kale! 🍝 Pumpkin...
1 min read
Nuts to You
World Osteoporosis Day - Keys to Good Bone Health

World Osteoporosis Day - Keys to Good Bone Health

October 20 is World Osteoporosis Day. This is an important...
4 min read
Dr. Marita Schauch BSc. ND
Rose Cacao Moontime Elixir

Rose Cacao Moontime Elixir

Sip your way to moontime relief with this Rose Cacao...
1 min read
Harmonic Arts Blog
Dr. Marita's Healthy Back to School Guide

Dr. Marita's Healthy Back to School Guide

Many parents may have rising concerns about keeping their little...
5 min read
Dr. Marita Schauch BSc. ND