Improve Your Energy for 2022
Dear Dr.Kim I am finding my energy to be a little low lately and I have not been waking refreshed....
Articles
Lower Alcohol Consumption for Optimal Health
Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It's a...
Meaningful Gift Giving for the Holidays
Christmas may look a whole lot different this year for many of us, as we may not be able to...
Natural Approaches for Anxiety
Dear Dr.Kim I experience a lot of anxiety that it is usually worse over the holidays. With Covid restrictions, it...
How to Beat the Winter Blues
Got the winter blues? You’re not alone. It’s estimated that around 40 million North Americans suffer from seasonal affective disorder...
Breast Cancer Awareness - A Naturopathic Approach to Prevention
October is Breast Cancer Awareness month, and I wanted to provide some information on what working on cancer prevention with...
The Many Uses of Licorice Root
Licorice Root – For Heart Burn, Sore Throats, Hormonal Support and More Herbalists often talk about their 'deserted island' herbs....
Plant-Based Relief for Chronic Pain
Natural Factors PEA400 is a chronic pain relief formula featuring palmitoylethanolamide. Never heard of palmitoylethanolamide or PEA? No idea...
Top Foods & Herbs to Keep You Healthy This Fall
As we head into fall, and back to school, there’s a lot of thought that goes into keeping us and...
Is It Worth Taking Vitamin D?
Dear Dr. Kim Is it worth taking Vitamin D? C.P. Victoria ------------------- Dear C.P. Generally speaking, yes and considering the...
How to Keep Your Brain Healthy in 2022
Your brain is amazing! It is constantly at work, making decisions, solving problems, and keeping you alive. You...
KETO U Bake Veggie Burgers
It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do...