Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


WellBetX Berberine Promotes Cardiovascular Health

WellBetX Berberine Promotes Cardiovascular Health

Blood glucose (sugar) management is a key part of maintaining...
1 min read
Natural Factors
7 Tips to Reduce Blood Pressure

7 Tips to Reduce Blood Pressure

Hypertension, or high blood pressure, is often called the "silent...
10 min read
Dr. Marita Schauch BSc. ND
15 Natural Ways to Support Your Mental Health

15 Natural Ways to Support Your Mental Health

" On January 26, Bell rolled out its annual  campaign...
5 min read
Dr. Marita Schauch BSc. ND

New Year, New Definition of Health

What exactly defines a healthy life?I see a lot of...
1 min read
Three Commitments to Make in 2022

Three Commitments to Make in 2022

Can you believe that 2022 is around the corner? Isn’t...
4 min read
Dr. Marita Schauch BSc. ND
Winter Wellness: Your Guide to Thriving This Winter Season

Winter Wellness: Your Guide to Thriving This Winter Season

Chill in the air, Christmas around the corner, and the...
3 min read
Dr. Marita Schauch BSc. ND
The Importance of Gratitude

The Importance of Gratitude

Gratitude. As Thanksgiving winds down and we eat the last...
3 min read
Dr. Marita Schauch BSc. ND
Plant-Based Nutrition

Plant-Based Nutrition

Dear Dr.Kim I am thinking about adopting a plant-based diet...
4 min read
D. Kimberly McQueen BSc. ND