How to Keep Your Brain Healthy in 2022
Your brain is amazing! It is constantly at work, making decisions, solving problems, and keeping you alive. You...
Articles
KETO U Bake Veggie Burgers
It’s BBQ Season and you have guests coming to enjoy your company, yummy food and the great outdoors…… What do...
What Your Bikini Body is Telling You About Your Health
Let’s get one thing straight before we start. How do you get a “bikini body”? You put on a...
5 Tips for Clean Nutrition
Dear Dr.Kim Can you give me some guidance to help me clean up my nutrition? D.L. Victoria ----------------- Dear...
Ode to Cabbage
Why this practical, healthy and inexpensive vegetable should...
Regain Your Nutrition Routine
Dear Dr.Kim, What would you recommend for helping me organize my nutrition again? I have been working from home and...
6 Ways to Cope With Stress
Dear Dr.Kim, I am finding it very difficult to cope with the stress of this current situation....
Adaptogens 101 – What Are They, And How Do They Work?
Adaptogens are having a moment. While they have been used effectively for centuries in Ayurvedic and Traditional Chinese healing traditions,...
Uncovering IBS and Digesting Life Fully
Happy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail...
Optimizing Your Digestion
Dear Dr.Kim I suffer from bloating and sluggish digestion. I have several trips planned for this summer and am wondering...
Natural Medicine for PCOS
Polycystic ovarian syndrome or, PCOS, is a common hormonal condition that I see in practice. Symptoms can include irregular periods,...
Surprising Factors for a Healthy Heart
Now that Valentine’s Day is wrapped, it's time to focus on other matters of the heart, like heart health. There...