Stabilizing Blood Sugar During the Holidays
Does the holiday season often feel like a sugar-coated roller coaster ride? If so, you're not alone....
Articles
5 Strategies to Have a Healthy December
Dear Dr.Kim, Do you have any advice for helping me stay on track over the holidays? My work gets...
6 Ways to Heal Seasonal Affective Disorder
While you may feel like the only one who feels depressive symptoms when winter rolls around, you’re not alone. Experts...
Managing the Stress Mess
We all have some level of Stress, right? It may be temporary (acute), or...
Vitamins for the Fall and Winter
Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter?...
Balance Your Hormones in 6 Steps
I treat many women who suffer from fatigue, sleep disturbances, weight gain, irregular menstruation, and mood disorders. While the causes...
Recommendations for Stress Relief
Dear Dr.Kim I am feeling stressed and irritable these days and it doesn’t feel like me. Do you...
Four Ways to Beat Back to School Stress
With summer coming to a close, life can get a bit hectic as we prepare for the business of fall....
Metabolically Active Vitamin B-12
Vitamin B12 is essential for energy metabolism, nerve health, red blood cell formation, and immune function as well as cognitive...
Solving the Autoimmune Puzzle
The human body is pretty resilient and has an amazing capacity to heal itself when given the proper nutrition, rest...
Top Summer Skin Tips
I think that we can officially say that summer is finally here! For many of you, that will mean heading...
Tips to Prevent Sluggish Digestion While Traveling
Dear Dr.Kim My digestion better than it used to be but when I travel and am away from home...