Improving Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in...
Articles
How to Support a Healthy Cholesterol
Dear Dr.Kim What is the maximum amount of cholesterol I should get in my diet? N.A. - Sidney...
ClenzDida - Enzymatic Support for Yeast Balance
Do you often feel bloated, tired, or just not quite right? It could be a yeast imbalance in...
5 Unexpected Causes of Weight Gain
January is the time of year where we’re eager to get our New Year’s Resolutions into motion. If you overindulged...
Focus on Nourishment in the New Year
Dear Dr.Kim, I am planning my New Years Resolutions and wondering what foods I should...
What To Do About Vitamin D
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's...
6 Ways to Indulge in Moderation This Holiday Season
December is a busy time for most of us: our calendars are jam-packed with visiting loved ones, hosting family get-togethers,...
Stabilizing Blood Sugar During the Holidays
Does the holiday season often feel like a sugar-coated roller coaster ride? If so, you're not alone....
5 Strategies to Have a Healthy December
Dear Dr.Kim, Do you have any advice for helping me stay on track over the holidays? My work gets...
6 Ways to Heal Seasonal Affective Disorder
While you may feel like the only one who feels depressive symptoms when winter rolls around, you’re not alone. Experts...
Managing the Stress Mess
We all have some level of Stress, right? It may be temporary (acute), or...
Vitamins for the Fall and Winter
Dear Dr.Kim Are there any specific vitamins that people should take in the fall and winter?...