Happy Men’s Health Month!
While Movember (aka November) gets a lot of the limelight these days when it comes to men’s health, June is actually the month in which we explore, shed light on, and celebrate all things men’s health.
And with good reason!
While times are definitely changing, there’s still a lot of stigma for men around admitting their physical and mental ailments, much less seeking treatment for them. Women are much more likely to talk about their issues, seek support, and explore alternative treatment than men, leading to longer lifespans and overall better health.
Every June we have an opportunity to officially shift that pattern by shedding light on what men are up against, and de-stigmatizing conversations about health. In particular, modern men face unique challenges like prostate health, adrenal fatigue, and testosterone regulation, to name a few.
With that in mind, I’ve opted to provide a broad overview in this month’s column by sharing the very best supplements men can take for their health. These seven herbs, minerals and/or vitamins each target a unique challenge to men’s health, and promote more energy, vitality, and well-being.
Vitamin D
I actually recommend
