Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Ode to Cabbage

Ode to Cabbage

Why this practical, healthy and inexpensive vegetable should be a...
3 min read
Dr. Alexis Blanks BSc. ND
Regain Your Nutrition Routine

Regain Your Nutrition Routine

Dear Dr.Kim, What would you recommend for helping me organize...
3 min read
Dr. Kim McQueen BSc. ND
6 Ways to Cope With Stress

6 Ways to Cope With Stress

Dear Dr.Kim, I am finding it very difficult to cope...
2 min read
Dr. Kim McQueen BSc. ND
Adaptogens 101 – What Are They, And How Do They Work?

Adaptogens 101 – What Are They, And How Do They Work?

Adaptogens are having a moment. While they have been used...
4 min read
St. Francis Herb Farm
Uncovering IBS and Digesting Life Fully

Uncovering IBS and Digesting Life Fully

Happy IBS Awareness Month! That’s right, April is Irritable Bowel...
3 min read
Dr. Marita Schauch BSc. ND
Optimizing Your Digestion

Optimizing Your Digestion

Dear Dr.Kim I suffer from bloating and sluggish digestion. I...
3 min read
Dr. Kim McQueen BSc. ND
Natural Medicine for PCOS

Natural Medicine for PCOS

Polycystic ovarian syndrome or, PCOS, is a common hormonal condition...
3 min read
Dr. Alexis Blanks BSc. ND
Surprising Factors for a Healthy Heart

Surprising Factors for a Healthy Heart

Now that Valentine’s Day is wrapped, it's time to focus...
4 min read
Dr. Marita Schauch BSc. ND