Articles

As we grow older, many of us have the tendency to idealize our child- and young-adulthood as a carefree, exploratory...

Inflammatory balance for the whole bodyYour...

Dear Dr.Kim I have a family history of heart disease and want to make sure I...

So You're Wondering If A Certain Food Might Be Causing You Grief You struggle with digestive...

If you’re like everyone else in the western world, you’ve probably used the last week or two to...

Dear Dr.Kim I would like to drop 10...

With all of their intended festive cheer, most of us associate the holidays predominantly with one thing:

Dear Dr.Kim, I love the holiday season but with several food avoidances, it can be hard...

Immune Boosting, Gluten-Free, Paleo Friendly Gingerbread CookiesIt can be tough to find healthier, more nourishing recipes to replace your favourite...

Sleep is fundamental to good health; it is the time during which our body repairs itself and recuperates...

Dear Dr.Kim, My friend told me it was bad to eat salads in the winter. Is...

As the cold and flu season approaches, taking extra precautions is important to keep your...