Keep Your Immune System in Check This Fall With Our Top Immunity Vitamins
As summer draws to a close, we can look forward to some beautiful Autumn scenery. From parks filled with leaves to lower temperatures, staying healthy during the colder season is essential.
One of the biggest health risks in Autumn is the common cold, but choosing the right supplements can make a massive difference to your overall health and well-being.
Stick around to discover our top supplements that boost your immune system.
How Do Vitamins Benefit Your Immune System?
Vitamins are vital for maintaining a healthy and active immune system. Without them, your risks of infections are much higher, and you could suffer oxidative stress.
While a well-balanced diet is a key source of vitamins, meeting the recommended daily intake can be a challenge for many. Here are the main vitamins that contribute to a healthy immune system:
- Vitamin C: As one of the most powerful antioxidants around. Vitamin C ensures the stable production of white blood cells and helps your body fight off infections.
- Vitamin D: Vitamin D, also known as the sunshine vitamin, regulates the immune system and ensures its correct function.
- Vitamin A: Numerous studies have shown that Vitamin A is a key player in the immune system. Individuals with a deficiency are more likely to develop infections or struggle to fight them off (NCBI).
- Vitamin B6: B6 helps your body produce antibodies, ensuring it can neutralize harmful substances, like viruses and bacteria. The result? You recover quicker.
- Zinc: Zinc is one of the most powerful minerals available. It supports immune cell functions and shortens the duration of viruses.
Interesting Facts About The Immune System
We all know how important the immune system is, but what does it actually do? Sure, it ensures our bodies can fight off infections, but immunity plays a key role in several other functions.
Let's explore some interesting facts about one of the body's most vital mechanisms.
1: Sleep plays a major role in immunity and health
Getting at least seven hours of sleep a night is crucial to energy, cognitive function, and immunity. During the sleep cycle, the body creates cytokines, which fight infections.
Once you understand the importance of sleep, changing unhealthy behaviours and creating an environment that enables your mind to switch off is essential.
2: Inflammation occurs when the immune system is overwhelmed
Chronic inflammation can result in various health issues, as it weakens your immune system and increases the risk of infections.
It's also important to remember that your immune system can reduce inflammation, protecting you from arthritis and other conditions.
3: Mindfulness and meditation can help boost your immune system
There's a reason you feel sick when you're stressed; anxiety and mental fatigue can compromise your immune system.
A study from the University of Florida conclusively linked meditation and mindfulness to a healthier immune system.
Incorporating meditation sessions into daily life can maintain a healthy immune system and reduce ongoing stress.
4: Your immune system is large and complex
The immune system might not be like the brain or heart, but it's a complex system within your body.
Many people underestimate the importance of their immune systems, which consist of an intricate network of blood cells, lymph nodes, bone marrow, and the spleen.
If one component doesn't work, it could increase your risk of infections.
Boosting Your Immune System Through Lifestyle
Maintaining a healthy lifestyle ensures your immune system functions correctly. While supplements are beneficial, you should still take steps to make sustainable changes to prevent infections.
Here are some practical tips for boosting your immunity.
Keep Your Diet in Check
Consuming a healthy diet that contains plenty of vegetables, fruits, whole grains, and proteins protects your immune system and provides your body with vital nutrients.
While it's OK to have some cheat days and enjoy that slice of pizza, foods that are high in vitamins, minerals and antioxidants enhance your overall health.
Exercise Regularly
Life can be hectic, but there should always be time for exercise. Not only does it reduce stress and enhance emotional well-being, but it can also boost immunity.
Specialists recommend that you get 150 minutes of moderate-intensity exercise each week. The good news is that you don't need to hit the gym; cycling, swimming, or even working out in VR count as exercise.
Consume Vitamin C
Vitamin C is well-known for its immune-boosting abilities, as it stimulates white blood cell production and helps you fight infections. Foods that are rich in Vitamin C include broccoli, strawberries, oranges and bell peppers.
Taking a supplement can increase your levels if you don't get enough Vitamin C from diet alone.
If You Smoke, Consider Quitting
Smoking has a range of adverse effects on your body, and the immune system is no exception. Smokers often find they're more susceptible to infections and illnesses, as cigarettes can damage the lungs and other vital organs.
Quitting might seem like an uphill struggle, but the long-term financial and health benefits are well worth it.
Our Favourite Vitamins To Boost Immunity
So, now that you know why keeping your immune system in check is vital, it's time to discover some excellent supplements that will help you feel great again.
Whether you're looking for a herbal blend or want to increase your vitamin intake, our selection of supplements significantly enhances your immunity.
Natural Factors SunVitamin D3
Natural Factors is one of Canada's most popular supplement providers, and the SunVitamin D3 blend offers a high-potency dose of the sunshine vitamin.
Ideal for maintaining bone health or treating a deficiency, this unique Natural Factors supplement will also support your immune system and reduce the risks of bone disorders.
Purica Immune 7
Purica Immune is a powerful immunity supplement that contains seven medicinal mushrooms. Turkey Tail, Reishi, Shitake, Sun Mushroom, and other variations offer numerous benefits for your immune system.
The mushrooms have immunomodulating properties, which balance and charge up your body's response to infections. Antioxidants add further protection by reducing free radical cell damage.
Suku Kids Super Immunity
Suku Kids Super Immunity is designed for children, so you know each dose contains an optimal amount of vitamins, minerals, and herbs. It's also available in convenient gummy form and is sugar-free.
Combining echinacea and vitamins B12, C, and D can help your child fight infections and stay healthy. Each gummy also contains zinc and elderberry, reducing the risks of respiratory infections and colds.
Natural Factors Oil of Oregano
Natural Factors Organic Oregano Oil is a potent herbal supplement derived from wild-crafted Mediterranean oregano. Known for its intense flavour, oregano oil has been used for centuries for its potential health benefits.
While oregano oil is more of a holistic ingredient, many people report that it can enhance digestive health, support the immune system and enhance respiratory health.
Natural Factors Vitamin C500
Vitamin C plays a vital role in numerous bodily functions, but its most important are immunity support and protecting you from free radicals.
The Natural Factors Vitamin C500 supplement is designed to offer optimal results in convenient tablet form. Taking the instructed dose can enhance your overall health, prevent infection risks, and promote collagen production.
Shop Online For Immune-Boosting Vitamins
Taking supplements can support your immune system, but you should never substitute a healthy lifestyle with them.
Whether you want to protect yourself for the Fall season or are prone to infections, Lifestyle Markets is the go-to place for high-quality supplements. Shop today, and please feel free to get in touch if you have any questions or require support.
