Every woman knows that the menopause will impact her at some point. It’s a rite of passage that symbolizes one phase of life coming to an end and another one beginning.
However, menopause can also cause a range of symptoms, including mood swings, hot flashes, decreased libidos and insomnia.
According to The Menopause Foundation of Canada:
- The majority of Canadian women reach menopause between 45 to 55 years of age.
- A quarter of women experience severe symptoms that interfere with their daily lives and ability to work.
- One in 100 women reach menopause before turning 40.
The complications associated with perimenopause and menopause can be challenging to manage, but supplements are viable solutions that boost estrogen production and reduce your symptoms.
In this guide, we’ll explore the best supplements for menopause so you can navigate the changes and not let them stand in your way.
How Can Supplements Benefit Menopause?
Introducing supplements for menopause to your daily intake can help you reduce the effects of menopause - but they won’t cure it. Menopause is a natural process, and most women find their symptoms vanish once they successfully transition into a new stage of life.
However, along with eating a balanced diet, getting plenty of exercise and seeing a specialist to explore hormone replacement therapy, supplements can provide the following benefits:
- Symptom Relief: While some women are lucky and don’t experience severe symptoms, others might deal with insomnia, joint pain and constant hot flashes. Supplements contain powerful vitamins, minerals and herbs that relieve various physical side effects.
- Bone Health: Many supplements use calcium and Vitamin D - two nutrients that support and maintain bone health. As estrogen levels decrease, they can impact bone strength, increasing the risks of osteoporosis and fractures. Menopause supplements can reduce the chances of osteoporosis occurring.
- Emotional Well-Being: Hormonal imbalances can result in anxiety, depression and a loss of interest in physical intimacy. These changes can make it hard to focus on work, enjoy social activities and navigate mood swings. The herbal properties of menopause supplements offer a calming and relaxing effect.
Research That Proves the Therapeutic Benefits of Supplements:
- Women who use calcium supplements typically experience less mineral bone density loss than those who don’t. Meeting the daily recommended calcium intake can also decrease the risks associated with early menopause (NIH).
- Researchers positively linked maca with increased libido in women during a recent study. Women who were taking maca root experienced better moods and higher interest in sexual activity than those in the placebo group (Hindawi).
- A study regarding black cohosh found that the plant-based supplement was more effective in reducing night sweats, anxiety and hot flashes (Mount Sinai).
- Gamma oryzanol was first proven to be successful in treating menopause in the 1960s. It’s most known for reducing the occurrence and effects of hot flashes (Dynamic Chiropractic).
What Are The Symptoms of Menopause?
Menopause can impact women differently, depending on their stage of the transition and how their bodies respond to the change. Some women might notice mild symptoms, while others experience severe physical and mental effects.
The common symptoms of menopause include:
- Hot Flashes: Characterized by the altering body temperatures and flushing, hot flashes can happen during the day and night.
- Irregular Periods: Perimenopause can cause lighter or heavier periods, depending on how your body reacts. Some women notice they miss a couple of periods and then return to their usual cycle.
- Insomnia: Problems falling or staying asleep are common during the transition into menopause because the hormonal changes can disrupt your sleep cycle.
- Unstable Moods: While some women experience mood swings, others might develop anxiety and depression, making it difficult to relax and perform daily activities.
- Vaginal Dryness: Menopause is also known to cause vaginal dryness and irritation, further impacting relationships.
- Reduced Libido: It’s common to lose your sexual desire during menopause, with some women experiencing minor disinterest while others might avoid intimacy altogether.
- Physical Changes: Unfortunately, weight gain can be one of the most common symptoms associated with menopause. However, a healthy diet and plenty of exercise can help you maintain your pre-transition weight.
Best Supplements To Ease Menopause Symptoms
So, now that you know more about menopause and how supplements can ease your symptoms, it’s time to discover the best supplements available. We searched far and wide, narrowing our extensive list down to five options that provide optimal support.
In no particular order, here they are.
Purica Rebalance Menopause Relief
Purica’s unique approach to menopause celebrates it as a right of passage while helping women deal with the symptoms it often creates. Utilizing a powerful combination of natural ingredients, this non-chemical supplement is a gentle way to find relief.
Each bottle contains 120 capsules, lasting 60 days, making it an affordable supplement to add to your daily regime. The combination of herbs and holistic ingredients can reduce hot flashes, promote better sleep quality, and help your libido.
Most importantly, Rebalance Menopause Relief is an alternative to potent medications, providing your body with essential nutrients.
Pros:
- It is proven to provide immediate support for menopause symptoms.
- Contains all-natural ingredients.
- Each bottle lasts up to two months.
Cons:
- Some women experience side effects when introducing the supplement to their daily intake.
- People with severe symptoms might require additional support.
Martin & Pleasance Harmony Menopause
If you’re experiencing severe menopause symptoms, this blend from Martin & Pleasance will provide much-needed relief. Its suite of powerful vitamins, minerals, and herbs is ideal for enhancing your mood, reducing hot flashes, and enhancing comfort.
Each capsule contains Vitamin D3, magnesium, calcium, and six powerful herbs, including Peony and Chinese Yam, to relieve stress and prevent mood swings. Women with joint pain might also find magnesium and calcium particularly beneficial.
Overall, Martin & Pleasance Harmony Menopause is an excellent treatment option for those suffering from the combined effects of menopause. Its calcium and magnesium can also ensure that you remain active.
Pros:
- Most people notice results within two weeks.
- An impressive combination of vitamins, minerals and herbs.
- Proven to reduce the effects of hot flushes.
Cons:
- People with deficient estrogen might notice more side effects.
- Some people find they require a higher-strength supplement.
WomenSense MenoSense
Created by Natural Factors, MenoSense is an all-natural supplement that reduces the symptoms of menopause. Each capsule utilizes the power of plants and combines herbal ingredients to provide relief from hot flashes, night sweats and general discomfort.
Whether you’re in the main stages of menopause or perimenopause, adding these capsules to your daily routine will make a positive difference.
Each contains Dong Quai for hot flashes, Black Cohosh to stabilize body temperature, and Chasteberry to balance hormones. These herbs work together to help you navigate the symptoms of menopause with ease.
Pros:
- Proven to reduce hot flashes and promote relaxation.
- A calming blend of powerful herbs for optimal support.
- Regular usage can improve low moods.
Cons:
- Minor reactions might occur due to the herbal ingredients.
- The supplements work better for some women than others.
CanPrev Meno-Prev
Menopause can cause a range of physical and emotional side effects in women, including a loss of libido. CanPrev created Meno-Prev to address a combination of symptoms, providing relief and reigniting sexual desire.
With a range of natural ingredients, including milk thistle extract, gamma oryzanol, Rhodiola and 3000mg of maca, each dose provides numerous therapeutic benefits. Known to reduce hot flashes and night sweats, the supplement can also support mood regulation.
If you’re suffering from nerves and anxiety, taking Meno-Prev daily will enhance your emotional well-being. Overall, it’s a supplement that provides treatment for multiple menopause symptoms, giving you a better quality of life.
Pros:
- Many women notice an instant improvement in their symptoms.
- Supports cognitive functioning and enhances your mood.
- Contains maca and ginkgo biloba for a libido boost.
Cons:
- It can cause stomach upsets initially.
- Some women find the supplement doesn’t improve their moods.
Sisu MenoEase
Women going through menopause suffer from low estrogen levels, which cause a range of cognitive symptoms; Sisu’s MenoEase aims to eliminate these symptoms by combining herbs and estrogen-enhancing ingredients.
With its unique EstroG-100 formula, taking a daily dose can boost your mood, prevent hot flashes, and ensure better sleep quality. It also contains non-GMO ingredients, making it a great choice if you’re looking for an all-natural solution.
The mixture of herbs was selected to ensure you can maintain a healthy BMI while boosting your mood and maintaining motivation.
Pros:
- Improvements occur within two weeks of treatment.
- You only need to take two daily doses.
- Proven to enhance emotional well-being while also dealing with cramps and tenderness.
Cons:
- Some people notice their symptoms reappear once they get used to the supplement.
- MenoEase might be unsuitable if your estrogen levels are within the average amount.
The Bottom Line
Menopause is a natural part of life for women, and choosing the right supplements can help you reduce your symptoms. Before deciding which is best for you, consider the symptoms you’re dealing with, as each supplement has unique benefits.
Whether you want to improve your relationship, navigate mood swings or get a good night’s sleep, there’s a menopause supplement for you.
Shopping for supplements for menopause with Lifestyle Markets gives you access to high-quality supplements at excellent prices. With speedy delivery and free shipping over $79 throughout Canada, we prioritize your comfort.
