When it comes to vitamins and minerals, B-Complex supplements are one of the most valuable additions to your daily intake. Why? Because they're renowned for their ability to boost energy levels and help you maintain an active lifestyle.
According to Frontiers, over 15% of adults in Canada say they regularly suffer from fatigue, which impacts their ability to work and perform daily activities. Supplements could be the perfect solution if you're not getting enough B vitamins from diet alone.
They're convenient to use and provide optimal energy levels, enabling you to achieve more daily, power up your workouts and enjoy better health.
In this post, we'll:
- Discuss what B-Complex vitamins are and how they work.
- Reveal the benefits of B vitamins.
- Explain how you can incorporate them into your diet or take supplements.
- Showcase some of the best-selling B-Complex supplements in Canada.
What Are B Complex Vitamins?
All vitamins and minerals support our health and ensure various bodily functions are performed properly. B Vitamins—also known as energy-boosting vitamins—play significant roles in boosting cognitive function and supporting metabolic processes.
Instead of taking multiple vitamins, B-Complex supplements combine eight variants into one convenient dose.
Breaking Down B Vitamins By Their Function
To understand why B vitamins are essential for your overall health and well-being, we need to explore what each does:
- Vitamin B1: Also known as Thiamine, B1 ensures your body can convert nutrients into energy and harness it for various functions, including heart health, metabolism, and muscle function.
- Vitamin B2: Riboflavin ensures your body can metabolize medications and fats. It also promotes red blood cell production.
- Vitamin B3: Niacin converts food into energy, enabling you to be more productive and reduce the effects of lethargy. It can also enhance circulation.
- Vitamin B5: As with all B vitamins, pantothenic acid is integral to metabolizing carbohydrates and fats.
- Vitamin B6: Pyridoxine supports the metabolism of amino acids while also enhancing cognitive development and immune system function.
- Vitamin B7: Biotin is one of the most essential vitamins for hair, skin, and nails, and it also supports lipid, carbohydrate, and protein metabolism.
- Vitamin B9: Folic acid is crucial for pregnancy, as it promotes fetal growth and development.
- Vitamin B12: Cobalamin is renowned for its ability to enhance brain function and the formation of red blood cells.
The Health Benefits of B Complex Vitamins
B Complex Vitamins are important additions to your daily intake. Unfortunately, in today's fast-paced society, many Canadians don't get their recommended daily intake of nutrients from diet alone.
Research shows that many Canadians exceed the advised amount of fat but don't get enough vitamins (Government of Canada). Introducing a Vitamin B-Complex into your diet has numerous benefits.
Higher energy levels
B vitamins are renowned for boosting your metabolism and converting nutrients into energy. Lethargy is a common issue for many Canadians, but the best vitamins for energy often come from B groups.
Daily supplements can help you perform daily activities, charge up your workouts and harness energy (F1000 Research).
Cognitive function
Energy production is also integral to brain function, and B vitamins support metabolic processes. Taking a regular supplement promotes the synthesis of neurotransmitters, which regulate your moods and ensure cognitive function.
If you regularly struggle to concentrate and perform simple tasks or notice unstable moods, Vitamin B-complex supplements can help.
Cardiovascular health
Cardiovascular disease is one of the leading causes of death in Canada, but research shows that Vitamins B6 and B12 can be beneficial in preventing heart issues (PubMed). Both metabolize homocysteine, which is linked to cardiovascular problems, while B3 can reduce cholesterol levels.
A daily B-Complex supplement can regulate your blood pressure, reducing the risks of heart attacks and strokes.
How to Incorporate B Complex Vitamins into Your Diet
Most B Vitamins are found in foods, but many people don't receive their recommended intake from diet alone. However, consuming the following foods can reduce the chances of a deficiency:
- Vitamin B1: Commonly found in fortified cereals, whole grains, seeds, nuts, beans and pork.
- Vitamin B2: Consume a diet of leafy vegetables, dairy, almonds and fortified cereals.
- Vitamin B3: Mostly occurs in whole grains, legumes, peanuts, fish and poultry/
- Vitamin B5: Commonly found in avocados, meat, fish, mushrooms and whole grains.
- Vitamin B6: Found in fortified cereals, poultry, bananas, fish, chickpeas and potatoes.
- Vitamin B7: Consume a diet high in eggs, vegetables, fish, nuts, whole grains, seeds and legumes.
- Vitamin B9: Found in avocado, citrus fruits, fortified cereals and legumes.
- Vitamin B12: Most common in animal-derived products and fortified cereals or plant-based foods.
Supplementation
As you can see, there are plenty of ways to get Vitamin B from diet alone, but vegetarians and vegans can find it challenging. Supplements are a convenient way to boost your levels and ensure optimal health.
When it comes to B-Complex supplements, Canada guidelines recommend:
- Young Adults: 400 micrograms each day
- Lactating Mothers: 500 micrograms a day
- Older Adults: 600 micrograms daily
- Pregnant Women: 600 micrograms daily
If you have a deficiency, you'll need a higher dosage, depending on your healthcare provider's recommendations.
Top B Complex Vitamin Products Available Online
Now that you know more about B-complex vitamins and why they're so important, it's time to reveal the best supplements on the market. At Lifestyle Markets, we specialize in sourcing the highest-quality vitamins and minerals, giving you access to fantastic deals.
With such a wide selection of Vitamin B supplements, finding the right solution for your needs can be challenging. That's why we've handpicked some of the best available options.
Pure Lab Bioactive B Complex
The Pure Lab Bioactive B Complex supports overall health using a powerful combination of bioactive B vitamins. The body instantly absorbs Bioactive variations of vitamins, giving you a faster energy boost than non-bioactive counterparts.
Key benefits:
- Improved energy production
- Sharper cognitive function
- Mental clarity
- Cardiovascular system support
- Mood regulation and stress reduction
Average rating: 4.8 out of 5 stars
Taking the Pure Lab Bioactive B-Complex is beneficial for dealing with fatigue and brain fog.
Now B-12 Fast Acting B Complex Liquid
The NOW B-12 Fast Acting B-Complex Liquid, available in a 60ml bottle, delivers a rapid dose of B vitamins for immediate benefits, making it a valuable addition to your health routine.
With Vitamin C for additional support, taking a daily dose will support your brain and provide ongoing energy boosts.
Key benefits:
- Faster metabolism of nutrients
- A synergistic mix of B vitamins and vitamin C
- Enhanced energy
- Cognitive function
- Convenient liquid formula
Average rating: 4.7 out of five stars
Natural Factors Active B Complex
Natural Factors is one of Canada's most respected suppliers of vitamins and minerals. If you're looking for a B Complex that provides a powerful dose of energy, the Natural Factors Active B Complex is an excellent choice.
Natural Factors Active B Complex with full-spectrum coenzyme B vitamins is a one-per-day formula featuring highly bioavailable B vitamins alongside Farm Fresh Factors, a bioenergetic blend of phytonutrients, for active support of energy metabolism.
Key Benefits:
- Aids nutrient metabolism, to support energy production in the body
- Helps the body form red blood cells and tissues
- Helps support normal growth and development
- Helps support liver function
- A factor in the maintenance of good health
Average rating: 4.7 out of five stars
Sisu B12 Sublingual 5000 mcg
The Sisu B12 Sublingual 5000 mcg tablets deliver a high dose of Vitamin B12, ensuring rapid absorption.
Ideal for individuals with vitamin deficiency and available in an under-the-tongue (sublingual) format, this bioactive form of B12 will support overall well-being and boost energy levels.
Key benefits:
- High potency
- Sublingual format for fast absorption
- Combats fatigue
- Enhances energy
- Suitable for vegans
Average rating: 4.5 out of five stars
New Roots B6 Synergistic
New Roots Herbal B6 Synergistic is a dietary supplement offering 100 mg of vitamin B6 per vegetable capsule. This product supports biochemical reactions involving neurotransmitters, proteins and amino acids.
Regular doses can facilitate energy production, boost the immune system, and regulate moods, resulting in optimal health and well-being.
Key benefits:
- Maintains a healthy immune system
- Provides quick absorption
- Supports neurotransmitters
- Streamlines metabolic processes
- Boosts your energy levels
Average rating: N/A
Shop B Vitamins Online in Canada
B Vitamins will continue to play significant roles in promoting overall health and well-being. Introducing a supplement to your daily intake can help you maintain energy, prevent lethargy during the day, and ensure you can take on the world.
If you're looking for an online vitamin store, Canada has plenty to choose from, including Lifestyle Markets.
Our commitment to providing customers with the best possible solutions for their needs means you can access high-quality Vitamin B supplements that boost your well-being.
If you have any questions, please don't hesitate to contact us. Or, shop today and enjoy amazing discounts.
