Boost Brain Function, Improve Memory, and Enhance Concentration With Brain Supplements

The brain is one of the most important organs in the body. In fact, it’s probably the most essential organ, sending the body signals and facilitating cognitive processes. 

When the brain doesn’t function properly, it can impact your personal and professional life, with severe neurological complications affecting simple daily tasks. 

Luckily, supplements can enhance brain power and protect you from degenerative diseases. They’re not magic cures by any means, but choosing the right supplements can give your brain a much-needed boost. 

In this guide, we’ll explore how brain supplements can boost memory and enhance concentration while providing an extra shield against neurological diseases. 

How The Brain Functions

The brain is a highly complex component of the nervous system, and summarizing all of its functions would be impossible. From interpreting information to controlling movement and storing memories, even minor neurological issues can impact your body’s functioning. 

In many ways, the brain is like a processing centre, receiving information and ensuring appropriate responses. Without a healthy brain, you wouldn’t be able to: 

• Experience emotions 
• Collect memories 
• Process thoughts 
• Make decisions 
• Perceive sensations 
• Coordinate your movements 
• Regulate automatic behaviours such as breathing and speaking 
• Display correct stress responses 

As you can see, the brain is vital for overall health and well-being. Conditions such as Alzheimer’s, dementia and ALS are usually fatal, highlighting the importance of neurological functioning. 

Benefits of Supplements For Brain Function

As mentioned, brain supplements aren’t magic solutions, and they won’t reverse the effects of neurological conditions. However, taking the right supplements can prevent certain conditions and enhance cognitive functioning. 

The IHME reports that neurological conditions are now a leading contributor to global deaths and disabilities, impacting 3.4 billion people. 

Adding supplements to your diet can make a massive difference in the future. Let’s explore how. 

1: Protection against neurological conditions 

Neurological conditions can have a devastating impact on the sufferer and their loved ones. Unfortunately, many of these problems occur due to genetics, but some are avoidable with a healthy diet and lifestyle changes. 

Supplements can provide some protection against conditions such as Alzheimer’s. A University of Calgary study recently linked vitamin D supplements to dementia prevention. 

2: Cognitive functioning 

Cognitive functioning is vital for performing simple daily tasks, concentration, and memory retention. There are many contributors to cognitive decline, including age, mental health issues, substance abuse and nutritional deficiencies. 

Numerous studies highlight that taking vitamins and minerals can enhance cognitive performance in older adults, and supplements can be beneficial if you don’t get enough nutrients from your diet alone. 

3: Enhanced blood flow

The brain requires consistent blood flow to function properly. Without it, your risks of strokes, cardiovascular disease, and hypotension increase. Supplements that contain Omega-3 and Vitamin B12 are proven to increase blood flow to the brain, resulting in better functioning. 

Not only does this decrease the risks of diseases, but it also ensures higher energy levels, making it easy to concentrate and complete tasks. 

How Supplements Can Help Improve Memory

Memory loss is a significant concern among older individuals, but it can impact people of all ages. Brain supplements play vital roles in preserving your memory and boosting cognitive function, including: 

• Neurotransmitter Function: Neurotransmitters are chemical messengers that form and retrieve memories. Without them, learning new things and remembering how to perform simple tasks would be hard. 
• Preventing Oxidative Stress: When your body has more free radicals than antioxidants, it can result in oxidative stress, which impacts memory function. Vitamin C and antioxidant-rich supplements play key roles in reducing free radicals. 
• Decreasing Inflammation: When inflammation occurs in the brain, it can impact memory retention and cognitive function. Supplements that enhance blood flow prevent inflammation, improving the brain’s memory retention capabilities. 
• Preventing Brain Aging: Our cognitive function gradually declines as we age, resulting in memory loss. While this is a natural process, supplements can halt the impact of aging and facilitate memory retention. 

Improving Concentration Through Supplements and Vitamins

You’ve probably heard of nootropics and their ability to boost concentration and help you achieve more. Well, despite some bad press surrounding them, this is true. However, natural vitamins and minerals are also beneficial and cause fewer side effects. 

The most popular vitamins and minerals for concentration include: 

• Omega-3: Common in fatty fish, flaxseeds and walnuts, Omega-3 is renowned for reducing inflammation and enhancing cognitive function. 
• B Vitamins: All B vitamins offer numerous benefits for higher energy, metabolism and concentration. Research shows that Vitamin B12 deficiencies cause severe concentration issues (PubMed). 
• Iron: The brain requires oxygen, and iron supplements play a huge role in transporting it around the body. Conditions like anemia can lead to a lack of energy and concentration, but supplements enhance cognitive function. 

Certain herbs and plants can also enhance concentration, but it’s important to remember that some can cause medication interactions. 

Top Supplements To Improve Brain Health

Taking supplements is an excellent way to give your brain the necessary vitamins and minerals for optimal health. While supplements should never replace a healthy diet, they can address deficiencies and give your brain a helping hand. 

With so many to choose between, knowing which supplements are right for you can be challenging. That’s why we searched through our collections for brain health and picked the most effective supplements. 

Natural Factors B-12 Methylcobalamin 

Vitamin B12 is one of the most important nutrients for brain function. Also called cobalamin, it protects your brain from damage and reduces the risks of neurological issues. When deficient in B12, you have a higher chance of psychological damage. 

Natural Factors Methylcobalamin harnesses the most potent form of B12, allowing the body to quickly absorb and utilize its benefits. Taking these supplements can support the formation of red blood cells, boost energy metabolism and enhance neurological functioning. 

Natural Factors Phosphatidylcholine

Phosphatidylcholine (PC) is a significant component of cell membranes. It plays numerous vital roles in the body, including enhancing brain function.

Choline, a key phosphatidylcholine component, is integral to memory and cognitive function. Optimal levels of phosphatidylcholine not only boost brain health but also enhance mental performance. 

Taking the Natural Factors Phosphatidyl Choline soft gels power up your brain and benefit from better liver health. 

Natural Factors Acetyl-L Carnitine 

As the bioactive form of L-carnitine - a highly powerful amino acid - acetyl-L-carnitine crosses the blood-brain barrier more effectively than L-carnitine, offering better brain functioning. 

High concentrations of this amino acid in the brain result in heightened memory and attention span, facilitating learning. Taking acetyl-L-carnitine supplements can also protect against age-related illnesses, including memory loss and dementia. 

Its abundant antioxidants prevent damage to brain cells, making these supplements a powerful weapon for health. 

Natural Factors RXOmega-3

It will probably come as no surprise that an Omega-3 supplement features in this list. As polyunsaturated fatty acids, Omega-3 supplements play integral roles in reducing inflammation in the brain, which can reduce the risks of Alzheimer’s and dementia. 

The DHA in Omega-3 benefits cognitive functioning, including memory and learning, while EPA can stabilize moods. Individuals with depression or other mood disorders might find these supplements help their symptoms. 

The Natural Factors RXOmega-3 supplements are excellent additions to your daily intake. 

Natural Factors Evening Primrose Oil 

With all the attention that Omega-3 acids receive, it’s easy to see why many people overlook the benefits of Omega-6, which is often found in evening primrose oil. 

GLA (gamma-linolenic acid) is abundant in anti-inflammatory properties, which can reduce the risks of cognitive decline and neurodegenerative conditions, such as dementia. 

While more research is needed, specialists suggest that evening primrose oil supplements can protect the neurological system. Taking Ulta Prim Soft Gels from Natural Factors is a great way to boost brain health. 

Discover Our Selection of Supplements For Brain Health Today

Your brain is one of the most powerful organs; protecting it can prevent severe health conditions. At Lifestyle Markets, we take our commitment to your health and well-being seriously, offering a range of quality supplements from reputable manufacturers. 

If you’d like to explore our range of supplements, we offer excellent prices and speedy delivery across Canada. Please feel free to contact our friendly team for advice or support.