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8 Ways to Benefit From Your New Lifestyle

Dear Dr.Kim

I have been running with some colleagues over lunch but once mid-afternoon hits, I feel like my energy is zapped and I feel drowsy at my desk.

C.M. Victoria

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Dear C.M.

Good for you for seizing the opportunity to move your body. For many people increased exercise and consequent enhanced wellness increase work productivity. With a few suggestions and a tweak to your plan, I am confident that we can up your game.

Here are 8 suggestions to have you pepped up and benefiting from your healthy lifestyle habit.

  • Make sure that you are drinking enough water and eating your vegetables –at least 2-cups of veggies a day and 2-litres of water. The water will help your body recover from the exercise and the