8 Ways to Benefit From Your New Lifestyle - Lifestyle Markets

Free Shipping across Canada for orders over $79 before tax*

8 Ways to Benefit From Your New Lifestyle

Dear Dr.Kim

I have been running with some colleagues over lunch but once mid-afternoon hits, I feel like my energy is zapped and I feel drowsy at my desk.

C.M. Victoria


Dear C.M.

Good for you for seizing the opportunity to move your body. For many people increased exercise and consequent enhanced wellness increase work productivity. With a few suggestions and a tweak to your plan, I am confident that we can up your game.

Here are 8 suggestions to have you pepped up and benefiting from your healthy lifestyle habit.

  • Make sure that you are drinking enough water and eating your vegetables –at least 2-cups of veggies a day and 2-litres of water. The water will help your body recover from the exercise and the