Solving the Autoimmune Puzzle

Solving the Autoimmune Puzzle

The human body is pretty resilient and has an amazing capacity to heal itself when given the proper nutrition, rest and movement it needs to maintain physiological and psychological balance.Lately whe …
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Peachy Keen

Peachy Keen

With summer in full effect I would imagine that you’re delighting your taste buds with all of the gorgeous fruits that are bountiful this time of year. Between the blueberries, blackberries, strawberr …
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Your Summer Rx

Your Summer Rx

Life has been especially busy for me recently. Busy practice, busy kids and a husband who was away for three weeks made this spring a crazy one, with more on my plate than usual.My life came to a head …
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Top Summer Skin Tips

Top Summer Skin Tips

I think that we can officially say that summer is finally here! For many of you, that will mean heading for the outdoors to the beach, camping, boating or simply enjoying a backyard barbecue. But alo …
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What is Nordora Skin Care?

What is Nordora Skin Care?

Note: This blog post is written by the fine folks from Nordora. :) Harsh winters, hot summers with long exposure to UV rays, rainy autumns... There is no doubt that the nature around us undergoes …
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Natural Medicine To Soothe The Nerves

Natural Medicine To Soothe The Nerves

Has stress left you feeling overwhelmed, tense and anxious? Stress can be depleting to your nervous system and can lead to a host of symptoms of anxiety such as muscle tension, worry, panic, irritabil …
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Top 7 Supplements for Men's Health Month

Top 7 Supplements for Men's Health Month

Happy Men’s Health Month!While Movember (aka November) gets a lot of the limelight these days when it comes to men’s health, June is actually the month in which we explore, shed light on, and celebrat …
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4 Ways to Reduce Acne

4 Ways to Reduce Acne

Dear Dr.KimI have developed acne on my face over the last 6-months even though I am in my 20s and it wasn’t too bad as a teenager? Do you have any suggestions for my skin?G.M. Victoria-------------- …
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Eating Mindfully

Eating Mindfully

To Help You Make Better Food ChoicesDriving my son home from school takes us through the downtown core. It's great people watching. I see people rushing around, eating on the run. Walking with Starb …
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