Recommendations for Stress Relief

Recommendations for Stress Relief

Dear Dr.Kim I am feeling stressed and irritable these days and it doesn’t feel like me. Do you have any recommendations to relieve stress and help me cope better? M.W. Victoria …
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Eat Well to Sleep Well

Eat Well to Sleep Well

Fall is upon us. Schools are back in session, less vacations are happening, new routines and new schedules abound. This may mean that we need to start getting to sleep earlier and up earlier, but fo …
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Four Ways to Beat Back to School Stress

Four Ways to Beat Back to School Stress

With summer coming to a close, life can get a bit hectic as we prepare for the business of fall. September’s arrival often comes with a wave of stress as we think about the upcoming early mornings …
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Metabolically Active Vitamin B-12

Metabolically Active Vitamin B-12

Vitamin B12 is essential for energy metabolism, nerve health, red blood cell formation, and immune function as well as cognitive and cardiovascular health. Unfortunately, due to low stomach acid and …
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Top Cold and Flu Supplements for Kids

Top Cold and Flu Supplements for Kids

Dear Dr.Kim With school back in, I would like to have a collection of natural supplements on hand to help my kids if a cold or flu surfaces. Can you give me an idea of some things to look for? …
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Solving the Autoimmune Puzzle

Solving the Autoimmune Puzzle

The human body is pretty resilient and has an amazing capacity to heal itself when given the proper nutrition, rest and movement it needs to maintain physiological and psychological balance.Lately whe …
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Peachy Keen

Peachy Keen

With summer in full effect I would imagine that you’re delighting your taste buds with all of the gorgeous fruits that are bountiful this time of year. Between the blueberries, blackberries, strawberr …
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Your Summer Rx

Your Summer Rx

Life has been especially busy for me recently. Busy practice, busy kids and a husband who was away for three weeks made this spring a crazy one, with more on my plate than usual.My life came to a head …
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Top Summer Skin Tips

Top Summer Skin Tips

I think that we can officially say that summer is finally here! For many of you, that will mean heading for the outdoors to the beach, camping, boating or simply enjoying a backyard barbecue. But alo …
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What is Nordora Skin Care?

What is Nordora Skin Care?

Note: This blog post is written by the fine folks from Nordora. :) Harsh winters, hot summers with long exposure to UV rays, rainy autumns... There is no doubt that the nature around us undergoes …
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