With August comes the dog days of summer. You know, after what seems like endless hot days lying about, cold drinks and popsicles by the pool start to feel kind of ho-hum. Maybe the laziness and lack of motivation the summer heat can bring has set in.
It's time for some fresh infusions of ideas, whether you try these on your own, with a partner, or with a friend, or use these to make the last bit of summer active and fun with the kids before they head back to school!
Outdoor Activities
Outdoor activities are great ways to enjoy the sunshine and exercise before the colder weather sends you indoors. Here are some of the best outdoor activities available.
Hiking
Explore local trails or national parks early in the morning or late evening when temperatures are cooler. Maybe you challenge yourself to climb a mountain or hit a trail to a good swimming hole for a cool reward.
Cycling
To stay cool, go for a bike ride along shaded paths or near water bodies. Bring a packed lunch and see what you find along the way. There are so many great biking trails around the Victoria area.
Water Activities
Visit a local pool, lake, river, or beach for a refreshing swim and get some of the full-body exercise swimming has to offer. Take a kayak, canoe, or paddle board on the water, enjoy nature, and explore the lakes or beaches. If you fall in, you'll get a nice cool-off.
Create a Fairy Garden
It may be late in the season to plant a garden, but it's never too late to get creative and make some magic with a fairy garden. Kids and creative adults will love this project of making a tiny whimsical landscape in the yard or even in a flower pot.
Spend time scouring for supplies such as pine cones, twigs, and leaves… or hit your local craft store for little objects to set your scene.
Dine Al Fresco
Plan a picnic with fresh salads, sandwiches, and plenty of water to change up the humdrum routine. Find a nice shaded spot in a park or by the beach to enjoy your meal. There are plenty of delicious foods to explore, and dining outside could be just what you need.
Fun in the Yard
- Water Balloon Fights: Organize a water balloon fight with friends or family. It is a thrilling way to cool off and awaken a competitive and playful spirit.
- Slip 'n Slide: Set up a slip 'n slide in your backyard for fun and cool exercise.
- Run under the Sprinkler: Your inner child will be thrilled at this nostalgic way to cool off.
- Backyard Camping: Set up a tent in your backyard for a fun camping experience without leaving the comforts of home! Plus, it can help you keep cool on hot summer nights and encourage connection with your camping partners.
Healthy Summer Treats
- Frozen Fruit Pops: Blend your favourite fruits with juice and freeze in moulds, so you don't have to wait for the ice cream truck.
- Infused Water: Create refreshing infused water with combinations like cucumber-mint or strawberry-basil as an alternative to sugary juice and sodas.
- Hit Up Local Farmer's Markets: Explore the abundance of fresh produce available during this end-of-summer harvest season and use your finds to create fabulous eats.
Wellness Practices
- Meditation: Practice meditation outdoors to connect with nature and promote relaxation. Challenge yourself to 10 minutes a day of sitting silently and breathing. You'll be amazed how this shifts your whole perspective on life!
- Mindful Walking: If sitting still isn't for you, try going for mindful walks, paying attention to your surroundings, the sensations of walking, and the sounds of nature around you.
Supplement your Summer
Supplements can be life savers during the summer. Those hot days mean you'll need plenty of energy, while the impending fall season might mean your mental health needs a boost. Here are the best supplements to take during summer.
B Complex Vitamins
Adding a Vitamin B complex can help you boost your energy and beat that sluggish end-of-summer feeling. B vitamins are renowned for boosting your energy and preventing tiredness. They can also enhance cognitive performance and increase concentration.
The Natural Factors Active B-Complex supplement gives your body a huge energy boost and offers holistic support.
Vitamin D Supplements
Even though you're out in the sunshine a lot more in the summertime, most Canadians still benefit from a Vitamin D supplement to help keep mood and energy levels stable.
The Whole Earth & Sea Vitamin D3 supplement promotes bone health and immunity and supports your heart.
Magnesium Bisglycinate
Magnesium is an absolute powerhouse for energy. It promotes better sleep cycles and helps you relax. It's also renowned for supporting the heart and regulating your blood pressure.
If you're looking for a convenient source of magnesium, the Natural Factors Magnesium Bisglycinate supplement can also support muscle cramps.
Electrolytes
A common complaint of summer is dehydration or feeling lethargic, as you'll need to keep your water levels up. Using electrolyte supplements can improve hydration and enhance cellular function, decreasing the risks of feeling unwell.
Electrolyte drinks such as Ener-C and CanPrev come in a range of flavours and are a convenient way to boost your hydration levels.
The Bottom Line
Remember that summer is the most popular and perfect time to enjoy being outdoors. Shopping with Lifestyle Markets gives you access to high-quality supplements that won't break the bank.
Whether you want to treat a deficiency or enhance your overall health, we've got everything you need. Now, nothing can stop you from enjoying summer to the fullest!
