Discover the benefits of essential oils and learn how to use them to improve your mood and increase your energy levels. Find out which 5 oils are the best for boosting your mood and energy.
5 Essential Oils Backed by Studies
Essential oils are organic compounds extracted from plants that offer a range of wellness and health benefits.
From reducing stress and anxiety to improving mood and boosting energy levels, essential oils have been used for centuries to promote physical and emotional well-being.
Here are five of the best essential oils to help elevate your mood and increase your energy:
Lavender is known for its calming properties, promoting relaxation, reducing stress, and inducing sleep.
Often referred to as "the world's oldest medicine," peppermint has multiple uses with energizing effects. Its sharp, minty aroma can stimulate alertness.
Lemon has a light, refreshing citrus scents with invigorating qualities. It aids in concentration and boosts focus and mental clarity.
With its woody, herbal aroma, rosemary encourages clear thinking and improves memory. It promotes energy without overstimulation or jitteriness.
Eucalyptus provides powerful relief from fatigue while strengthening concentration when inhaled or applied topically.
These five essential oils can be used in various ways to boost your mood and elevate your energy levels - aromatherapy diffusers, massage oil blends, bath soaks, spritzers and more!
Lavender
Lavender essential oil is a powerful natural remedy that elevates mood and energy.
It can alleviate symptoms of:
- depression;
- fight infection;
- reduce stress;
- anxiety;
- insomnia;
- restlessness.
Lavender essential oils are known for their calming qualities and ability to induce deep relaxation, making them a perfect choice for those struggling with anxiety. The essential oils in lavender can also help facilitate restful sleep and enhance the clarity of thought processes.
How To Use Lavender Oil?
Lavender essential oil is incredibly versatile and can be used in many ways, including diffusing, inhaling, or massaging.
Diffusing
To diffuse the essential oil, add 5 drops into a 200-ml essential oil diffuser and let the lavender scent fill your room.
Inhaling
You can also simply hold a bottle of essential oil under your nose and breathe deeply for an inhalation treatment – this works especially well if you've just had a stressful day.
Massaging
And finally, you can massage the diluted essential oil into your skin. However, adhere to safety precautions when using lavender essential oils - use only very small amounts, as too much of it can cause headaches or nausea.
Also, please do not take it internally, as aromatherapy oils are not meant to be ingested. Finally, beware that some essential oils work to impact you limbic system and may cause allergic reactions such as hives or rashes.
So, do patch testing beforehand and avoid applying them near sensitive areas such as eyes and mucous membranes.
Peppermint
Peppermint oil can have positive effects on mood and energy levels. According to recent research, inhaling just one drop of essential oil can reduce blood pressure and stress levels, enhancing relaxation and mental clarity.
A comprehensive 2013 study showed that peppermint oil is a good way to fight exhaustion and do better in physical activities.
This makes it a useful tool during times of heightened emotions or stress. And when combined with other essential oils, like lavender and sweet orange, it can reduce the intensity of depression or anxiety symptoms even further.
How To Use Peppermint Oil?
If you'd like to incorporate this essential oil into your wellness practice, there are various ways.
Diffusing
You can diffuse this oil in your home to promote relaxation and reduce stress.
Steam Inhalation
This is the most effective way of using an essential oil, as it calms the mind and body. To do this, bring a bowl of hot water to boil, then add 2-3 drops of oil to it. Inhale the essential oil and steam deeply for about 5-10 minutes.
Massaging
You can also massage peppermint essential oil onto your skin for its energizing effects. Just be sure to use a carrier oil like coconut or jojoba when applying topically, as peppermint is quite potent in its undiluted form.
Safety Precautions
Safety precautions should be taken to avoid any potential side effects when using peppermint oil.
- Firstly, it is important to note that peppermint should never be applied undiluted directly onto the skin. Doing so can cause irritation or burning sensations and should therefore be always diluted with a carrier oil like coconut or jojoba when applied topically.
- Additionally, people with sensitive skin should perform a patch test before use.
- Finally, as with all essential oils, peppermint is for external use only and should never be taken internally.
Lemon
Lemon oil is renowned for its ability to uplift the mood and reduce stress. It has energizing properties that help you feel more focused and motivated throughout the day.
How To Use Lemon Essential Oil?
Diffuser
Using lemon oil is simple - using an aromatherapy diffuser can diffuse some of it in your home or office.
Massage
You can add a few drops of this calming aroma to your favourite carrier oil, like coconut or olive oil, and massage it into your skin. Another way to get citrus oils benefits is to inhale it directly from the bottle or use a bit on a tissue or cloth.
Inhaling
Unwinding your body and mind can be easily achieved with the power of lemon oil! Begin by boiling a bowl of hot water, and add 2-3 drops to it. Once finished, cover your head with a towel and inhale deeply for 5-10 minutes - you'll immediately feel a calming effect. Lemon oil is one of nature's greatest gifts known since ancient times to relax both body and soul.
Precautions
It's important to note that, as with all citrus essential oils should be used in moderation and never applied undiluted directly onto the skin.
Additionally, because lemon oil can cause photosensitivity, avoid direct exposure to UV sunlight at least 12 hours after applying it topically.
Rosemary
Rosemary oil can help you feel more focused and energized. It can also improve your mood and reduce stress levels by calming your nervous system.
In 2012, a groundbreaking study unveiled the energizing power of rosemary oil and how it can positively impact moods, brain wave activity and autonomic nervous system functions.
Later, a study in 2018 on school children demonstrated that rosemary could strengthen concentration and recollection, potentially improving memorization abilities at school.
Not only can it help you feel more alert and focused, but it also can reduce feelings of fatigue and tiredness. It's even said to improve mental clarity and creativity.
How To Use Rosemary Essential Oil?
Diffuser
Adding a few drops of rosemary oil to your diffuser can help you feel energized and motivated throughout the day.
Massage
This is an effective way to get the benefits of rosemary oil - add liitle bit to a carrier oil like jojoba or almond, and massage it into your skin.
Inhaling
If you'd like to reap the energizing effects of rosemary oil quickly, try inhaling from the bottle directly or adding a bit onto a tissue.
Safety Precautions
As with all essential oils, safety precautions should be taken when using rosemary oil. Never apply undiluted directly onto the skin; always perform a patch test before use if you have sensitive skin. Additionally, pregnant women and those with epilepsy or high blood pressure should avoid using this oil.
Eucalyptus
Eucalyptus essential oil is a powerful oil derived from the leaves of the Eucalyptus tree, found primarily in Australia. In aromatherapy, it's often used to stimulate mental energy and alertness. It can also bring about a sense of clarity and improve focus on helping you become more productive. Furthermore, it can boost your mood and help reduce fatigue. Try diffusing eucalyptus essential oil in the morning or adding a few drops to your bathwater for a refreshing start to your day.
How to Use Eucalyptus Oil
Eucalyptus oil can be used in several ways to improve mood and energy levels.
Diffuser
One of the most popular methods is diffusing. Add 5-10 drops to a diffuser and turn it on. The aromatic mist will fill the room, providing its benefits.
Massage
Eucalyptus oil can also be used in a massage, dilute 5-10 drops in a carrier oil, such as coconut oil, and massage it into the skin.
Inhaling
Inhaling the scent of eucalyptus oil can also be effective. Add 2-3 drops to a tissue or handkerchief and inhale deeply.
Safety Precautions
Eucalyptus oil is generally considered safe for topical and aromatic use, but there are a few precautions to be aware of.
Avoid using eucalyptus oil during pregnancy, as it can cause uterine contractions. Eucalyptus oil can also cause skin irritation in some people, so it's recommended to test a small patch of skin before using it all over.
Keep eucalyptus oil away from children and pets, as it can be poisonous if ingested in large amounts. Moreover, attempt to abstain from direct sun exposure after applying the oil topically, as heightened sensitivity may arise with continuous use.
Do not ingest eucalyptus oil, as it can be toxic when taken internally.
If you need an energy and mood boost, essential oils can help!
Aromatherapy enthusiasts vouch that several essential oils help to increase energy, boost moods and promote creativity.
The table shows which oils might help them feel more awake. Future studies should investigate and confirm these assertions for greater accuracy and veracity.
If you're in need of an energy and mood boost, there are essential oils that can help!
Aromatherapy enthusiasts vouch that several essential oils help to increase energy, boost moods and promote creativity.
The table shows which oils people think might help them feel more awake. For greater accuracy and veracity, future studies should investigate and confirm these assertions.
| Essential Oil | Claimed Benefits |
| Bergamot | Energy |
| Cinnamon | Boosts energy |
| Juniper Berry | Improves energy levels |
| Thyme | Increases energy |
| Wild orange | Lifts mood |
| Lime | Uplifts mood or motivates creativity |
| Grapefruit | Boosts energy |
| French basil | Stimulates the adrenal glands |
| Frankincense | Balances the nervous system |
| Ginger root | Energy |
| Pine | Boosts energy |
| Lemongrass | Invigorates senses |
| Eucalyptus | Stimulated brain |
The Takeaway
Instead of relying on coffee or energy drinks to fight exhaustion, why not try natural essential oils?
Rosemary, peppermint, lavender, eucalyptus and citrus oil are all great options. However, it's important that you speak with your doctor first as they may recommend other lifestyle changes such as dieting, getting enough sleep and exercising, which can help keep fatigued at bay.
A doctor will be able to determine if there is an underlying health issue causing your lack of energy in the first place.
