Spring has finally arrived, and with it comes the warm weather that many people enjoy. However, for those who suffer from seasonal allergies, this time of year can be very aggravating. If you're one of the millions of Canadians who suffer from pollen-induced symptoms, such as sneezing, congestion, and a runny nose, you may wonder if there's anything you can do to lessen your misery. A new study suggests that a bioactive quercetin supplement may help.
Quercetin and Its Anti-Allergic Immune Response
Quercetin is a natural compound found in vegetables and fruits, and previous research has shown that it can help reduce inflammation and allergy symptoms. The case study found that participants who took a daily quercetin supplement experienced significantly improved symptoms compared to those who didn't take the supplement.
Quercetin works by inhibiting the release of histamine, a chemical responsible for many allergy symptoms. In addition, quercetin also has anti-inflammatory properties that can help to reduce swelling and irritation. For these reasons, quercetin is often used as a natural treatment for allergies and hay fever. It is also worth noting that quercetin is found in various foods, such as onions, apples, and berries. As a result, incorporating quercetin-rich foods into your diet is a great way to support your immune system and reduce your vulnerability to allergies.
5 Benefits of Quercetin
Reduce allergy symptoms
If you also suffer from seasonal allergies, you're certainly not alone. Millions of people across the country experience itchy eyes, sneezing, and congestion when pollen counts are high. While there's no cure for allergies, there are ways to manage the symptoms and make them more bearable. Quercetin is a natural remedy that shows promise, a bioactive compound found in certain fruits and vegetables. Studies have shown that this compound can help to reduce allergy symptoms, including runny nose, watery eyes, and sneezing. It's thought to work by stabilizing mast cells and preventing them from releasing histamine. Histamine is a chemical that plays a major role in allergic reactions.
Promote respiratory health
One of the best ways to promote respiratory health is through bioactive quercetin. This substance can be found in many foods, including apples, onions, and kale. It helps reduce inflammation and swelling in the airways, making breathing easier. It also helps to improve lung function and protect against infections. In addition, bioactive quercetin has been shown to reduce the severity of asthma attacks. For these reasons, bioactive quercetin is essential to any respiratory health regimen.
Boost immune system
Bioactive quercetin is a powerful antioxidant that has been shown to boost the immune system. Quercetin is found in many fruits and vegetables but is also available in supplement form. One study found that bioactive quercetin supplements increased the production of immune cells, and another study found that bioactive quercetin supplements increased the activity of natural killer cells. These studies suggest that bioactive quercetin supplements may help to improve the body's ability to fight off infection.
Improve cardiovascular health
Bioactive quercetin is a powerful antioxidant that has been shown to improve cardiovascular health in several ways. Quercetin helps prevent plaque buildup in the arteries, which can lead to heart disease. Additionally, quercetin can lower blood pressure and improve blood vessel function. Quercetin also helps reduce inflammation, a risk factor for heart disease. Furthermore, quercetin has been shown to reduce the risk of stroke. All of these effects combine to make bioactive quercetin an effective way to improve cardiovascular health.
Antioxidant protection
Antioxidants are substances that can help eliminate harmful toxins called free radicals. Free radicals are produced by our cells as part of normal function. However, they can also be created from external sources, such as pollution and cigarette smoke. Over time, free radicals can damage cells and lead to several chronic health conditions. Quercetin has all of those antioxidant properties and protects cells from damage by reducing the production of free radicals. In addition, quercetin may help to recycle other antioxidants, such as vitamin C, making them more effective at neutralizing free radicals. These properties make quercetin a powerful tool for overall health and disease prevention.
The 5 Best Quercetin Supplements
Natural Factors Bioactive Quercetin EMIQ
Looking for an all-natural way to alleviate your allergy symptoms? Bioactive Quercetin Emiq 6 by Natural Factors uniquely prepares quercetin using a natural enzyme process for high bioavailability, resulting in 40 times greater absorption than regular quercetin. This supplement also offers cardioprotective properties and provides 50 mg of vitamin C for additional antioxidant support. Suitable for vegetarians and vegans, Bioactive Quercetin Emiq 6 is the perfect choice for anyone looking for an all-around health supplement.
Natural Factors C Extra + Quercetin
Natural Factors C Extra + Quercetin capsules support the immune system and contain antioxidants that help protect against free radicals. They also help in collagen formation to maintain healthy bones, cartilage, teeth, and gums. Additionally, these capsules support the body's ability to metabolize nutrients and assist in preventing vitamin C deficiency.
AOR Quercetin
Quercetin is a bioflavonoid found in many fruits and vegetables, especially berries. It's been shown to have anti-inflammatory properties, inhibiting enzymes responsible for producing inflammatory mediators. Quercetin also inhibits histamine release from mast cells and basophils, which helps prevent symptoms of allergies, including itchy eyes, itchy throat, sneezing, and nasal congestion.
New Roots Quercetin Complex
New Roots Quercetin Complex is a dietary supplement that provides quercetin bioflavonoids, bromelain, and rutin. This complex's three ingredients are proven to positively affect the body's natural defences against oxidative stress, inflammation, and allergies. It has been shown to reduce oxidative stress and inflammation and support healthy immune function.
Organika Quercetin with Bromelain
Looking for a potent source of antioxidants? Look no further than Organika Quercetin with Bromelain. This formula helps to reduce free radical damage to skin, tissue and organs, making it a great choice for seasonal allergy relief. Quercetin has been studied for its antiviral, antioxidant, antihistamine, and anti-inflammatory properties, while bromelain helps to decrease inflammation.
How to Take Bioactive Quercetin for Allergies
Bioactive quercetin is one of the most effective ways to combat seasonal allergies. This powerful nutrient helps reduce inflammation and stabilize histamine levels, relieving symptoms like watery eyes and a runny nose. Quercetin is naturally found in many fruits and vegetables but can also be taken in supplement form. When taking quercetin supplements, it is important to start with a lower dose and build up gradually. Some people may experience side effects like nausea or headaches when starting supplementation. However, these side effects are usually mild and disappear as the body adjusts to the new regime. For best results, take quercetin supplements with food and plenty of water. With regular use, bioactive quercetin can help to reduce allergy symptoms significantly.
Does Bioactive Quercetin Have Any Side Effects?
Bioactive quercetin is a powerful antioxidant that has been shown to have various health benefits. However, some people have expressed concern about its safety, wondering if it might cause side effects. Fortunately, there is no evidence to suggest that quercetin is unsafe for most people. It is generally well-tolerated, and any side effects that have been reported are typically mild and temporary. That said, it is always important to speak with a healthcare provider before beginning any new supplement, as they can help to ensure that it is safe for you.
