Organic produce and other foodstuffs may seem prohibitively expensive for some, but when you consider the quality of the food you are putting into your body and the effect it can have on your health and the environment, it’s easy to see why the organic lifestyle is so enthusiastically embraced. Our guide takes you through the six health benefits of eating organic food.
1. A boosted immune system
Your immune system function will get a major boost if you adopt an organic diet. The use of grown hormones and antibiotics in industrial farming products can increase your susceptibility to allergens and diseases. The vitamins and minerals in organic foods can also support the health of your immune system.
2. Reduced toxins
Foods produced using genetically modified organisms, fertilizers, pesticides, and herbicides, can introduce toxins and heavy metals into your body. The long-term effects of these toxins can cause cancers, developmental delays, and damage to the liver and kidneys. Eating organic foods dramatically decreases the levels of toxins in your body.
3. Increased healthy fats
Healthy fats, such as omega-3 fatty acids, are found at higher levels in organic foods. This is due to the fact that animals used in organic food production are grass-fed and healthier than animals used in high production industrial facilities.
4. Increased antioxidants
Antioxidants are important for your body, as they increase protection from damaging free radicals. Organic food has been shown to contain a higher level of antioxidants and will increase your body’s natural ability to function optimally.
5. Reduced risk of disease
Organic foods are made without the use of genetically modified organisms (GMOs). The use of GMOs in food products is a relatively recent development, therefore there is no true understanding of exactly how much damage they may do with long-term exposure. Studies show that you can reduce the risk of diseases such as Alzheimer’s, cancer, and infertility, by eating organic food.
6. Reduced antibiotic resistance
Organic animal foods are produced without the use of antibiotics. Non-organic animal foods containing antibiotics can lead to antibiotic resistance, and reduce your body’s ability to heal from infections. By avoiding non-organic animal foods, you will promote healthier healing.
Eating organically can be a big adjustment, but with careful consideration and dedication, you can improve your wellbeing while enjoying delicious, nutritious food.