Healthology Daily Fibre Blend (240g)

DAILY FIBRE BLEND: A Simple Way to Support Digestive Health

Adding more fibre to your diet has never been easier! DAILY FIBRE BLEND is a convenient way to increase your daily fibre intake, helping to support digestion and overall well-being.

Why Is Fibre Important?

Carbohydrates fall into three main categories: sugars, starches, and fibre. While sugars and starches provide energy, fibre is different—it passes through the digestive system without being broken down. But that doesn’t mean it’s not essential!

Fibre plays a key role in digestive regularity and helps support a balanced diet. Adequate fibre intake is associated with comfortable digestion and a feeling of fullness after meals.

Are You Getting Enough Fibre?

Many people assume fruits and vegetables are the best sources of fibre, but their fibre content may be lower than expected. For example:

• 1 cup of spinach: 0.7g of fibre

• 1 apple: 3g of fibre

• 1 tbsp of chia seeds: 5.5g of fibre

Seeds, nuts, and whole grains tend to be higher in fibre, making them excellent additions to a balanced diet.

A Convenient Way to Increase Fibre Intake

Getting enough fibre from food alone can sometimes be a challenge. DAILY FIBRE BLEND offers a simple way to complement your diet with natural sources of fibre, making it easier to maintain a well-rounded approach to nutrition.