ProLine Creatine Monohydrate (300g)

What is Creatine?

Creatine is a natural compound formed from the amino acids arginine, glycine, and methionine. It plays a vital role in the body, primarily by supporting muscle energy, enhancing protein synthesis, and increasing cell hydration.

Why Choose 100% Pure Creatine Monohydrate?

100% Pure Creatine Monohydrate is a popular supplement known for its ability to:

• Support lean muscle development
• Boost workout performance and endurance
• Enhance strength and power output
• Promote protein synthesis for muscle repair and growth

By helping the body regenerate ATP (adenosine triphosphate) more efficiently, creatine allows you to train harder and recover faster, making it a key tool for active individuals seeking peak performance.

Key Benefits of 100% Pure Creatine Monohydrate

• Enhances exercise performance
• Increases energy and stamina
• Supports strength building
• Encourages protein synthesis

How Does Creatine Work?

Once consumed, creatine is converted into creatine phosphate, which is stored in the muscles. During short bursts of intense activity, such as weightlifting or sprinting, creatine phosphate helps replenish ATP, the body’s main energy source. This rapid energy supply supports improved performance during high-intensity efforts.

While creatine can be found in food like meat and fish, dietary sources often provide insufficient amounts to achieve noticeable effects, making supplementation a practical option for maximizing benefits.

How Does Creatine Support Muscle Growth?

Supplementing with creatine enables higher training workloads due to increased energy availability. This enhanced performance stimulates protein synthesis, which is essential for muscle repair and growth. Additionally, creatine increases water retention in muscle cells, creating a "volumizing" effect that further promotes protein synthesis and reduces protein breakdown.

Research also suggests that creatine supplementation aids in faster recovery by supporting muscle repair after intense training sessions, contributing to overall muscle development.

Why Supplement with 100% Pure Creatine Monohydrate?

For those looking to maximize their fitness journey, 100% Pure Creatine Monohydrate is a trusted option. It supports both beginner and advanced athletes in achieving their performance and muscle-building goals, making it a versatile addition to any workout routine.

Ingredients (per 1 scoop):
Serving Size: 5 grams Creatine Monohydrate 5 g 100% pure micronized for greater solubility

Recommended Adult Use:
Loading Phase: Take 5 grams (one level scoop) and mix with 250 ml or 8 oz. of water, fruit juice or meal replacement 3-4 times a day at regular intervals for 5 days (maximum 5 g per dose). Maintenance: Take 5 grams (one level scoop) and mix with 250 ml or 8 oz of water, fruit juice or meal replacement once a day. Caution: Consult a qualified health care practitioner if you have a kidney disorder. Do not use if pregnant or breastfeeding, keep out of reach of children.