Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Recipe: Walnut Pate

Recipe: Walnut Pate

All nuts are good for us, but walnuts may be...
1 min read
What Vitamins Should I Take In The Winter?

What Vitamins Should I Take In The Winter?

Wintertime can be quite punishing, especially if you live in...
6 min read
Lifestyle Markets
Stress? These Supplements Can Help!

Stress? These Supplements Can Help!

Feeling overwhelmed by life's daily stressors? You're not alone. In...
13 min read
Melatonin. A Natural Way to Get the Sleep you Need!

Melatonin. A Natural Way to Get the Sleep you Need!

Oral supplements can bring melatonin levels in the blood to levels...
6 min read
The Best Supplements for Acne Treatment

The Best Supplements for Acne Treatment

Have you ever asked, "Why do I have acne?" The...
7 min read
THE DIFFERENCE BETWEEN CURCUMIN & THERACURMIN

THE DIFFERENCE BETWEEN CURCUMIN & THERACURMIN

If you've been following the health and wellness world lately,...
4 min read
Injury Prevention Day - Nutrition & Practices for Injury Prevention

Injury Prevention Day - Nutrition & Practices for Injury Prevention

There’s nothing worse than just getting active or starting a...
4 min read
Dr. Marita Schauch BSc. ND
Improve Your Energy for 2021

Improve Your Energy for 2021

Dear Dr.Kim I am finding my energy to be a...
4 min read
Dr. Kim McQueen BSc. ND