Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Eat Well to Sleep Well

Eat Well to Sleep Well

Fall is upon us. Schools are back in session, less...
3 min read
Dr. Alexis Blanks BSc. ND
Top Cold and Flu Supplements for Kids

Top Cold and Flu Supplements for Kids

Dear Dr.Kim With school back in, I would like to...
2 min read
Dr. Kim McQueen BSc. ND
Your Summer Rx

Your Summer Rx

Life has been especially busy for me recently. Busy practice,...
3 min read
Dr. Alexis Blanks BSc. ND

What is Earthing? Here’s Why Going Barefoot Benefits Your Body

Reposted with permission. You can view the original article on...
5 min read
Courtney Sperlazza for Bulletproof
Best Iron for Iron Deficiency

Best Iron for Iron Deficiency

Iron deficiency can lead to symptoms such as weakness, fatigue,...
3 min read
Dr. Shannon Sarrasin ND
Achieve Your Health Goals

Achieve Your Health Goals

You are your own best doctor. This is what I...
3 min read
Dr. Shannon Sarrasin ND
The Best Cold and Flu Remedy You've Never Heard Of

The Best Cold and Flu Remedy You've Never Heard Of

It's cold and flu season and we're bound to be...
3 min read
Dr. Alexis Blanks BSc. ND
Beauty Products: The Good, The Bad, The Ugly

Beauty Products: The Good, The Bad, The Ugly

You roll out of bed and hit the shower. You...
3 min read