Certified Organic Broccolini (Each)

Broccolini, also known as baby broccoli or asparation, is a hybrid vegetable that resembles broccoli but has longer, thinner stalks and smaller florets. It's a cross between broccoli and Chinese broccoli (gai lan), developed in the 1990s.

Broccolini is typically grown in a similar manner to broccoli. It requires well-drained, fertile soil with plenty of sunlight. The seeds are planted in the soil, and the plants are typically spaced out to allow for proper growth. Broccolini thrives in cool weather, making it suitable for spring and fall planting in many regions.

As for its benefits, broccolini offers a variety of nutrients and health perks:

1. Nutrient-Rich: Like broccoli, broccolini is packed with essential vitamins and minerals such as vitamin C, vitamin K, vitamin A, folate, potassium, and fiber.

2. Antioxidants: It contains powerful antioxidants like sulforaphane, which may help reduce inflammation and lower the risk of chronic diseases.

3. Heart Health: The fiber, potassium, and antioxidants in broccolini can contribute to heart health by helping to lower cholesterol levels and blood pressure.

4. Digestive Health: The fiber content in broccolini supports healthy digestion and may help prevent constipation.

5. Eye Health: Its high vitamin A content is beneficial for eye health and may help prevent age-related macular degeneration.

6. Weight Management: Broccolini is low in calories and carbohydrates while being rich in fiber, making it a great addition to a weight loss or weight management diet.

Overall, broccolini is a nutritious and versatile vegetable that can be enjoyed in various dishes, from stir-fries and salads to soups and pasta dishes. Its mild, slightly sweet flavor makes it appealing to many palates, and its nutritional profile makes it a valuable addition to any diet.