Fisetin: A Natural Antioxidant with Versatile Benefits
Fisetin is a powerful natural flavonoid found in a variety of fruits and vegetables, including strawberries, cucumbers, apples, and onions. This plant compound is widely recognized for its antioxidant and anti-inflammatory properties, which contribute to overall cellular health and vitality.
Research has explored fisetin's potential in promoting cellular balance by targeting senescent cells—commonly referred to as "zombie cells." These cells accumulate with age, contributing to oxidative stress and inflammation. By supporting the body's natural processes, fisetin may help maintain cellular function as part of a healthy lifestyle.
Additionally, preclinical studies suggest that fisetin may support brain health by preserving glutathione levels and aiding mitochondrial function under oxidative stress. Its ability to cross the blood-brain barrier has made it a subject of interest for ongoing research into cognitive wellness and neuronal support.
Fisetin is available in supplement form, often at dosages of 100 mg per day, and is generally considered safe when taken as directed. While human clinical trials continue to investigate its potential, fisetin offers a promising avenue for those seeking natural ways to complement their wellness routines.
