Arcwell Creatine Monohydrate (500g)

Arcwell Creatine Monohydrate delivers 5g of 100% pure, micronized creatine monohydrate per scoop — the most extensively researched sports supplement available, with decades of peer-reviewed evidence supporting its efficacy and safety. Micronized for superior solubility and absorption. Unflavoured. 100 servings per 500g container. Formulated by Arcwell, a trusted Canadian natural health brand.

Creatine is a nitrogen-containing compound naturally produced in the body from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It plays a central role in cellular energy production by regenerating ATP (adenosine triphosphate) — the primary energy currency in cells. During high-intensity exercise, ATP is rapidly consumed; creatine phosphate donates a phosphate group to ADP to rapidly reform ATP, enabling sustained power output. Supplementation increases intramuscular creatine and phosphocreatine stores, enhancing performance in repeated bouts of high-intensity effort. Research also suggests that increased brain creatine stores may support memory performance and cognition, particularly during periods of metabolic stress such as sleep deprivation.

Key Features

• 5g pure creatine monohydrate per scoop — 100% purity
• Micronized for superior solubility and absorption
• Increases lean muscle mass when combined with resistance training
• Improves strength, power, and performance in high-intensity exercise (e.g. sprints, jumping, resistance training)
• Aids cellular energy production via ATP regeneration
• Supports faster recovery from exercise
• May support memory performance and cognition
• Unflavoured — mixes easily into water, juice, or smoothies
• 100 servings per 500g container
• Formulated by Arcwell, a Canadian natural health brand

Medicinal Ingredient (per 5g scoop)

• Creatine Monohydrate — 5g

Recommended Use

Increases body lean muscle mass when used in conjunction with a resistance training regimen. Improves strength, power, and performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular creatine, phosphocreatine, and energy levels.

Directions for Use

Adults 18 and over: Mix 1 scoop (5g) into 200–250mL of cold water, juice, or smoothie immediately before consumption.

Loading phase (days 1–7): Take 1 scoop 3–4 times per day (15–20g daily) to rapidly saturate muscle creatine stores.

Maintenance phase (ongoing): Take 1 scoop once per day (5g daily) to maintain elevated creatine levels.

Ensure adequate daily water intake when supplementing with creatine.

Cautions

Consult a healthcare practitioner before use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain. Keep out of reach of children. Store sealed in a cool, dry place. Use only if safety seal is intact.

Size: 500g (100 servings) | Per Scoop: 5g creatine monohydrate | Brand: Arcwell | Made in Canada