Why Do We Get Sick? An In-Depth Analysis to Back to School Colds, Flus, and More
When students return to school after a long summer, it's often a relief for parents ... until they come home with a cold or flu virus. It's common for cold and flu rates to rise when people go back to school, but why does this happen?
In this post, we'll explore the root causes of flu and colds, why parents and teachers should remain vigilant, and reveal some of the best treatments that reduce symptoms and result in faster recoveries.
Why Do We Get Sick?
The immune system is constantly at work, protecting the body from foreign invaders and strengthening its defences against infections.
When the body fails to fight off pathogens such as bacteria and viruses, it results in cold and flu-like symptoms. While the back-to-school period is a testing time for viruses, it also presents an opportunity for prevention, as many illnesses can be avoided with the right measures.
Let's explore why:
- Increased Germ Exposure: Students gather and work in classrooms and other enclosed spaces, making them more likely to come into contact with other germs. This makes it easier for cold and flu viruses to spread.
- Weakened Immunity: Most children spend time with their families on summer breaks and might experience a drop in immunity after returning to school. New routines and stress can impact immunity.
- Viral and Bacterial Outbreaks: During the fall, respiratory viruses, including the flu, rhinovirus (common cold), and, more recently, COVID-19, become more prevalent. Colder weather and less time outdoors can accelerate the transmission of viruses.
How To Tell The Difference Between a Cold and Flu
Both cold and flu viruses can cause a range of side effects, but which one are you suffering from? While both can have similar symptoms, including a sore throat, blocked nose and headaches, they're different conditions altogether.
Knowing which one you're experiencing means that you can find the right treatment for your symptoms and look forward to a speedy recovery.
Symptoms of a Cold
Colds are relatively common in Canada. Research estimates that adults get them 4-6 times yearly, while children can have up to eight colds each year. The CFP also estimates that 30% of school absences are due to colds.
Let's take a look at the most common symptoms;
- Cough: A dry and persistent cough is typical with a cold. Some people might also experience chesty coughs with phlegm.
- Sneezing: Frequent sneezing is another common symptom, usually due to irritation in the nasal passage.
- Headache: Congestion can cause mild headaches, but they're typically mild.
- Sore Throat: A scratchy or sore throat is often an early sign of a cold and can last several days.
Symptoms of a Flu Virus
The flu has more severe symptoms and usually has a sudden onset rather than gradually appearing symptoms. In extreme cases, the flu can lead to hospitalization and even fatalities in people with weakened immune systems.
- Fever: The first indicator of the flu is a high fever, which can last days or weeks.
- Cough: As with colds, many people with the flu also develop a dry cough. These are usually more intense than general colds and can lead to breathing difficulties.
- Body Aches: Severe joint and muscle pain are two of the main symptoms that differentiate flu viruses from colds.
- Nausea: Many people with the flu also experience nausea, diarrhea and vomiting.
Differentiating Cold and Flu Symptoms
Both colds and the flu can cause a variety of symptoms, but the viruses that cause them are different. Also, a common cold is much milder than the flu, which can cause severe joint pain, headaches, and stomach upsets.
Allowing a cold to run its course is generally advisable. However, keeping a close watch on flu symptoms and ensuring they don't escalate is essential.
The flu can, in some instances, lead to dehydration and pneumonia, particularly in individuals at a higher risk of complications.
Best Last Minute Rescue Products For Colds and Flus
If you or your child is experiencing a cold or the flu, plenty of treatments are available. The following solutions can reduce symptoms and provide some much-needed relief. They're not miracle cures, but you will notice a positive difference.
Nin Jiom Cough Syrup
Chinese medicine is still a popular way to treat a range of ailments without using pharmaceuticals. Nin Jiom Pei Pa Koa is a herbal cough syrup used to treat coughs and sore throats for centuries.
It uses honey and natural herbs to unblock the chest and enhance breathing. We recommend this powerful medicine for phlegm, dry coughs, and hoarseness.
Natural Factors Chewable Ginger
Ginger is a time-tested solution for relieving digestive discomfort and nausea. While you can take ginger in many ways, these chewable tablets are a convenient way to harness its power.
The Natural Factors ginger supplement contains 500mg of ginger and natural flavouring. It can settle your stomach and prevent nausea.
If you or a loved one suffers from flu-like symptoms, we highly recommend ginger as a natural alternative to anti-nausea medicine.
Natural Factors Echinamide Alcohol-Free Tincture
Natural Factors Echinamide Berry Flavoured Alcohol-Free Tincture is a stress-free way to boost your immunity and fight off infections quickly.
When your immune system is at its best, you have more protection from colds and can recover quicker than usual.
With a delicious berry flavour and high-quality ingredients, this powerful supplement can have instant and long-term health benefits.
A Vogel Throat Spray
One of the worst parts of any cold or flu virus is the sore throat that comes with it. A Vogel Throat Spray is a fantastic addition to your medicine arsenal.
The spray contains soothing natural ingredients, including sage, echinacea, and calendula. It can reduce the symptoms of sore throats and facilitate a targeted approach.
A Vogel Throat Spray can significantly reduce discomfort if you're struggling to eat or perform daily activities.
Quantum TheraZinc Elderberry Lozenges
Quantum TheraZinc Elderberry Lozenges can boost immunity and soothe sore throats if you're not a fan of sprays. Each lozenge contains natural zinc for immunity and elderberry extract for sore throats, giving you the confidence of natural relief.
Available in a delicious berry flavour, these lozenges are easy to take and offer immediate relief from throat discomfort. All you need to do is put one tablet in your mouth and let it slowly dissolve.
Quantum TheraZinc Elderberry Lozenges won't cure your cold or speed up your recovery, but they can provide some much-needed relief.
Yogi Lemon Ginger Tea
When you're feeling unwell, Yogi Lemon Ginger Tea is there to give you a boost. The unique herbal blend will immediately refresh your senses and awaken your mind, but it also promotes relaxation and can reduce your symptoms.
While the lemon provides a zesty kick, the ginger will alleviate nausea and stomach discomfort, helping you focus more.
Whether you need a soothing drink for a cold and sore throat or are suffering from digestive systems, Yogi Lemon Ginger Tea is a wonderful choice to enjoy any time of day.
Shop Online For Quick Relief of Colds and Flus
Whether you're looking for high-quality supplements, herbal remedies or something a bit strong, Lifestyle Markets is your go-to resource for cold and flu treatment. We provide speedy delivery throughout Canada and take our commitment to customer experience seriously.
Our website features only reputable brands, including Natural Factors and Yogi. Please shop today or contact us for support.
