Lifestyle Markets Blog – Natural Health, Wellness & Conscious Living

The Lifestyle Markets Blog is your trusted resource for thoughtful insights on natural health, wellness, and everyday living. With over 30 years of experience serving Canadian communities, we share practical information designed to help you make informed, confident choices for yourself and your family.

Our articles explore topics such as nutrition, supplements, organic food, clean beauty, stress management, active living, and sustainable lifestyle practices. Each post is written with care—grounded in research, aligned with Canadian standards, and focused on education rather than medical advice.

We believe wellness is built through small, consistent choices, and our blog reflects that philosophy. Whether you’re learning about new ingredients, discovering seasonal wellness tips, or exploring conscious living practices, our goal is to support your journey with clarity, balance, and integrity.

From product spotlights and ingredient education to lifestyle inspiration and community stories, the Lifestyle Markets Blog is here to inform, inspire, and empower—one article at a time.


Focus on Nourishment in the New Year

Focus on Nourishment in the New Year

Dear Dr.Kim, I am planning my New Years Resolutions and...
2 min read
D. Kimberly McQueen BSc. ND
What To Do About Vitamin D

What To Do About Vitamin D

When we think of "vitamins," we know they're super-important for...
4 min read
Cordelia McFadyen Holisitic Nutritionist
6 Ways to Indulge in Moderation This Holiday Season

6 Ways to Indulge in Moderation This Holiday Season

December is a busy time for most of us: our...
3 min read
Dr. Marita Schauch BSc. ND
Stabilizing Blood Sugar During the Holidays

Stabilizing Blood Sugar During the Holidays

Does the holiday season often feel like a sugar-coated roller...
6 min read
Lifestyle Markets & Natural Factors
5 Strategies to Have a Healthy December

5 Strategies to Have a Healthy December

Dear Dr.Kim, Do you have any advice for helping me...
3 min read
Dr. Kim McQueen BSc. ND
6 Ways to Heal Seasonal Affective Disorder

6 Ways to Heal Seasonal Affective Disorder

While you may feel like the only one who feels...
4 min read
Dr. Marita Schauch BSc. ND
Managing the Stress Mess

Managing the Stress Mess

We all have some level of Stress, right? It may...
3 min read
Cordelia McFadyen Holisitic Nutritionist
Vitamins for the Fall and Winter

Vitamins for the Fall and Winter

Dear Dr.Kim Are there any specific vitamins that people should...
3 min read
Dr. Kim McQueen BSc. ND