Teenagers Calcium Supplements
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It is generally best for teenagers to get their calcium from the food they eat, rather than from supplements. Dairy products, such as milk, yogurt, and cheese, are good sources of calcium. In addition, many foods are now fortified with calcium, such as orange juice and breakfast cereals. If a teenager is unable to get enough calcium from their diet, a calcium supplement may be an option. It is important to talk to a doctor before giving a teenager any supplements, as taking too much calcium can have negative side effects. Some calcium supplements are available in chewable tablet or gummy form, which may be more appealing to teenagers. It is also important to make sure that the supplement contains vitamin D, as this helps the body absorb calcium.
