Articles

How many women, especially moms, have you spoken to lately who feel fabulous - balanced, rested and ready to conquer...

Do you suffer from joint pain? If so, you're not alone. Millions of people worldwide experience joint pain...

Is anyone else finding themselves here in Spring and still riding the Christmas, then Easter, then… anytime sugar high? Phew!...

Healthy sleep is a fundamental requirement for a healthy body and mind. Without proper rest our energy and mood can...

It’s hard to believe we are coming up to a year since the impact of Covid-19 hit us in such...

Have you set your New Year's Resolutions yet? It’s okay if you haven’t, they’re a bit overrated anyway. We put...

HAPPY NEW YEAR! 6 STEPS TO A NEW AND HEALTHIER YOU! Let’s face it: when January...

Dear Dr.Kim I am finding my energy to be a little low lately and I have not been waking refreshed....

Our long history with alcohol is woven into the fabric of many of our cultural traditions and norms. It's a...

Christmas may look a whole lot different this year for many of us, as we may not be able to...

Dear Dr.Kim I experience a lot of anxiety that it is usually worse over the holidays. With Covid restrictions, it...

Got the winter blues? You’re not alone. It’s estimated that around 40 million North Americans suffer from seasonal affective disorder...