100 mg of elemental magnesium from magnesium malate
Magnesium malate is made by combining the natural mineral magnesium with malic acid
Provides the approximate equivalent of 350 mg of malic acid per capsule
Both magnesium and malic acid are involved in the production of energy in the body and may provide greater stamina and endurance in muscle cells
Malic acid is made in the body and is also found naturally in many fruits including apples and sour cherries.
It is a safe food ingredient used to flavour sour candies and some wines
According to a study on people with fibromyalgia, magnesium and malic acid together may reduce muscle and soft tissue pain more than magnesium alone
Take with food and spread the daily dosage throughout the day to reduce the likelihood of gastric side effects because too much magnesium can induce diarrhea
Take 2-3 capsules daily or as directed by a health care practitioner.
Each vegetarian capsule contains: Medicinal ingredients: Magnesium...100 mg (magnesium malate*) Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide Capsule shell: hypromellose
Take with food and spread the daily dosage throughout the day to reduce the likelihood of gastric side effects because too much magnesium can induce diarrhea.
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