Magnesium is an essential mineral to the human body needed for bone, protein, and fatty acid formation, relaxing muscles, clotting blood, and may be helpful to prevent heart disease and strokes.
How to Use Magnesium
According to the Health Canada website, the Recommended Dietary Allowance for Magnesium is between 400 to 420 mg for adults. It is available in many forms including tablets, capsules, liquid and powder.
Forms of Magnesium
Magnesium supplements are available in several different forms: aspartate, krebs cycle intermediates (malate, succinate, fumarate, and citrate), oxide, gluconate, sulfate, and chloride. The citrate form is the most popular form we sell.
Magnesium occurs abundantly in whole, natural foods. Nuts, whole grains, dark green vegetables, and kelp are good sources of magnesium.