One vegetable capsule in the morning upon waking up, and in the evening before bedtime.
Each vegetable source capsule contains: Cyracos Lemon balm 300.00 mg (Melissa officinalis L.) high ORAC, full spectrum standardized leaf extract with 7% rosmarinic acid and 15% total hydroxycinnamic acids Ashwagandha 100.00 mg (Withania somnifera) root, 10:1 extract (1,000 mg*) Rhodiola 100.00 mg (Rhodiola rosea) root standardized extract (3% rosavins and 1% salidrosides) Theanine 50.00 mg (L-theanine) Choline 50.00 mg (Choline bitartrate) Inositol 50.00 mg 5-HTP 12.50 mg (L-5-Hydroxytryptophan, Griffonia simplicifolia) Bioperine Black Pepper 2.50 mg (Piper nigrum L.) berry extract Allspice 1.25 mg (Pimenta dioica) berry 4:1 extract (5 mg*) Cloves 0.50 mg (Syzygium aromaticum) buds 10:1 extract (5 mg*) Cinnamon 0.50 mg (Cinnamomum zeylanicum) bark 10:1 extract (5 mg*) Non medicinal ingredients: magnesium stearate, purified water, cellulose. * Equivalent to dry form.
Do not use if you are pregnant or breastfeeding. Consumption with alcohol or medicines with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking other medications. Dark and hard capsules are normal due to nature of ingredients.
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