Drink 2 cups per day, preferably on an empty stomach. Best taken either 30 minutes before a meal or 2 hours after a meal. After the desired results have been attained, drink 1 cup of tea daily for maintenance. PREPARATION: Measure into a pot enough water for the number of large cups (about 8oz/250ml) you want to make and add 2 heaping teaspoons for each cup. Add 25% more water to compensate for evaporation. Make enough for a few days if you like. When you scoop out the tea, scoop deep down into the bag to make sure the tea is kept well mixed. Example: If you want to prepare 4 cups of tea, measure 5 cups of water and 8 heaping teaspoons of tea. Heat on a stove until boiling, then turn stove off or set to low and allow to simmer for 10 minutes. Stir and allow the tea to cool, then strain into a pitcher. For best results let it soak for a few hours or overnight before straining. Store the pitcher in a refrigerator and drink the tea cold or re-heated. You can put some in a thermos to take along with you to work. The tea has a pleasing aroma. Tea tastes better without sugar or sweeteners. If you must have a sweeter taste, use a little honey or stevia. Do not prepare the tea by pouring hot water over it, since this will not give you the full benefit.
Chamomile (Matricaria chamomilla) (flower) 325 mg, Cinnamon cassia (Cinnamomum aromaticum) (bark) 223 mg, Cranberry (Vaccinium macrocarpon) (berry) 500 mg, Damiana (Turnera diffusa) (leaf) 223 mg, Small-flower willow herb (Epilobium parviflorum) (aerial part) 500 mg, Siberian ginseng (Eleutherococus senticosus) (root) 345 mg, English lavender (Lavandula angustifolia) (flower) 223 mg, Lemon (Citrus x limon) (fruit) 123 mg, European peony (Paeonia officinalis) (root) 40 mg, Saw palmetto (Serenoa repens) (berry) 500 mg, Stinging nettle (Urtica dioica) (leaf) 408 mg, Stinging nettle (Urtica dioica) (root) 355 mg, English plantain (Plantago lanceolata) (leaf) 235 mg. (Amounts based on a 2 teaspoon/4 gram serving size). English Lavender, Lemon Flavour.
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